Garlic and eggs are very common foods in our life. Garlic has a good bactericidal effect on our body, so can garlic and eggs be eaten together? Let's take a look together.

garlic

Eggs (of hens)

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Can garlic and eggs be eaten together?

Garlic and eggs can be eaten together

Garlic is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins, and also contains trace elements such as thiamine, riboflavin, nicotinic acid, allicin, citral, selenium and germanium. Eggs are rich in protein, lecithin, sterols, ovalbumin, and vitamins such as calcium, phosphorus, iron, vitamin A, vitamin D, and vitamin B, and their nutritional components are not in conflict, so they can be eaten together.

garlic

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The practice of eating garlic and eggs together

Eggs mixed with garlic paste

Ingredients: three fresh eggs, one garlic, a little salt, one garlic jar and one garlic pestle.

Exercise:

1. Cook the fresh eggs until they are ripe. Soak them in cold water for use.

2. Prepare a garlic jar and a garlic pestle for later use.

3. Put the peeled garlic cloves into a garlic jar and add salt to mash garlic. Adding salt has many advantages. First of all, the dishes themselves need to be salted. Secondly, adding salt to garlic will make it easy to mash. Put the mashed garlic in a bowl for later use.

4. Put the peeled cooked eggs into the garlic jar one by one, and mash the eggs into garlic until the size is even. The size of the broken eggs is whatever you like. Put the mashed garlic into a garlic jar and stir well together.

Finally, pour the garlic and eggs in the jar into the plate, and a plate of spicy and delicious garlic and eggs will be served.

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How much garlic do you eat at a time?

It is recommended to eat 2 ~ 3 cloves of garlic at a time.

Eating garlic depends on the season and physique. In summer, the humidity is heavy, so eating more garlic can get rid of it, but it is dry in autumn and winter, and it is easy to get angry, so it is best to eat less. For people with weak constitution and weak stomach, you can eat some cooked garlic, such as roasted garlic, vegetables or pickled sugar garlic, which can effectively reduce the irritation of allicin to the stomach. Any healthy food has a proper consumption. Scientists believe that it is more appropriate to eat one clove of raw garlic (about 5 grams) every day. If it is cooked garlic, two or three cloves is enough. It's no use eating too much