Deep-sea fish oil, Spanish mackerel, carp, eel, sardine, tuna, flounder, abalone, grass carp, silver carp, snakehead, hairtail, etc. , rich in dha; Cuttlefish, lobsters, crabs, walnuts, pecans, black sesame seeds, eggs and milk are also rich in dha. Dha is a highly unsaturated fatty acid and an indispensable nutrient for the brain. It plays an important role in the development of brain cells and can promote the development of intelligence and retinal nerves. There are many foods rich in DHA, especially deep-sea fish and seafood. Deep-sea fish include eels, hairtail, sardines, tuna and flounder. Seafood includes shrimp and crab, shellfish and squid. Fish, shrimp and crab are the best ways to obtain DHA and the most recommended sources. Because these fish, shrimps and crabs not only provide high-quality protein, but also are rich in vitamin A, iron, zinc and iodine. Eating foods with high DHA content during pregnancy is a good choice for yourself.

Deep-sea fish is rich in DHA, but it has a strong smell, so it needs special cooking to remove the smell and show the freshness of the meat. The picture is so beautiful that people can't help but beat faster. Some plants and animals that grow on land contain little DHA. In addition, nuts, such as flaxseed and walnut, can also supplement DHA. Many families know that common sense walnuts can nourish the brain.

DHA can make the baby's intelligence and vision development more complete, and pregnant mothers can supplement DHA to make the baby more witty. There are many DHA soft capsules on the market, which are not necessarily the best choice. In fact, DHA is easily obtained from food. This way of obtaining DHA is healthier and more effective. There are many foods rich in DHA, but which food has the highest DHA content?

In fact, the DHA content in breast milk is the highest, because pregnant women will supplement DHA during pregnancy, which can increase the DHA content in blood and milk of pregnant women. In addition to breast milk, there is also a kind of food with high DHA content, which is deep-sea fish. The deeper the fish live on the seabed, the higher the DHA content. Such as salmon, herring, sardines and anchovies. But many pregnant women may not be able to stand the taste of deep-sea fish, but through exquisite treatment, deep-sea fish is a good meal. Has the pregnant mother eaten?

Second, what is good for DHA supplementation during pregnancy?

There are many foods rich in DHA, and getting DHA from daily diet is the most recommended way. Fish, shrimp and crab not only provide high-quality protein, but also are rich in vitamin A, iron, zinc and iodine, which are the best food sources to supplement DHA during pregnancy. Besides meat, what other ways to get DHA? What is good for DHA supplementation during pregnancy?

Deep-sea fish have a high DHA content in their food. You can eat more deep-sea fish during pregnancy, and making fish soup or fish porridge is a good choice. However, various discomforts during pregnancy, poor appetite and insufficient digestion and absorption of food will also make pregnant mothers lack a variety of nutrients. What should I do? You can drink some formula milk powder containing DHA. This not only supplements protein, but also DHA, which can kill two birds with one stone.

For babies, breast milk is the food with the richest DHA content, because pregnant mothers will supplement DHA during pregnancy, so that pregnant mothers' blood and milk contain DHA, and babies can improve their intelligence and vision by drinking breast milk.

Finally, if pregnant mothers get DHA from food, they should pay attention to absorbing DHA to the maximum extent, so that the cooking method should be chosen correctly, and try not to fry fish or fish. Cooking soup directly can prevent nutrient loss.