Many people think that pineapples hurt the stomach, because some of them are very sour. In fact, pineapple can nourish the stomach. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, stopping diarrhea, clearing stomach and quenching thirst. Every100g of pineapple fruit contains as much as 30mg of vitamin C and is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots. Don't eat too much pineapple every time. Excessive consumption is harmful to the stomach.

2. Cherry

Experts pointed out that cherries are rich in nutrition, especially the iron content, which is more than 20 times that of oranges, pears and apples, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of tonifying the middle energizer, benefiting the face, strengthening the spleen and appetizing. It should be noted that cherries belong to fire, so you should not eat more, and you should avoid eating or eat less because of yin deficiency and fire.

3. Longan

Li Shizhen once said: "Litchi is beautiful in food, while longan is good for nourishing". Unlike litchi, which belongs to damp heat, longan can be used as medicine, and has many effects such as strengthening yang and benefiting qi, warming stomach and tonifying spleen.

4. Mulberry

Mulberry can nourish blood and moisten throat, and also contains vitamins C, B and other nutrients, and it is a fruit with high antioxidant capacity like grapes. In the theory of traditional Chinese medicine, mulberry can nourish the spleen and stomach and nourish blood, so it is helpful to promote the absorption ability of the stomach and intestines and can also improve mild anemia.

5. Pomegranate

Traditional Chinese medicine believes that pomegranate with sweet taste has the effects of promoting fluid production to quench thirst and moisten dryness, while pomegranate with sour taste can treat abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and reduce blood fat, and has certain effects on regulating the stomach. Pomegranate seeds are not easy to digest, and people with a bad stomach can chew the seeds and spit them out.

6. Papaya

Papaya has the effects of anti-aging, breast augmentation and beauty care, calming the liver and stomach, and relaxing muscles and tendons. Papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the effect of invigorating the spleen and stomach and promoting digestion.

In addition, in addition to eating the above six kinds of fruits, people with bad stomachs can also drink porridge to nourish and protect their stomachs. Because porridge is easily digested and absorbed after eating. Especially the eight-treasure porridge, which is most suitable for people who need to nourish their stomachs. Because there are a lot of peanuts, almonds, sugar, etc. in the eight-treasure porridge, and the calories of the eight-treasure porridge are also very high, it has a good protective effect on the stomach if eaten frequently. Fresh peanuts contain a lot of protein, fat and other substances, which can effectively protect the stomach.