Each movement has 3 groups, each group 15-20 times, and the rest between groups is 30 seconds. Let's take a look.
Action one:
The arm is straight and perpendicular to the ground, with one knee on the ground and the thigh perpendicular to the ground. Straighten one leg and swing to both sides of your body, feeling like toes tapping the water.
Action 2:
First, support the flat plate on the mat, and pay attention to the fact that the arm is perpendicular to the ground, the toes are on the ground, and the soles of the feet are perpendicular to the ground. The line connecting the back of the head, upper back, buttocks and heels is in a straight line. Tighten your abdomen and don't collapse. Keep breathing evenly and keep your toes off the ground alternately.
Action 3:
Lie on your side on the mat, with your lower legs bent and your upper legs straight. Pay attention to the line between the back of the head, hips and heels in a straight line. Keep breathing evenly, and draw circles clockwise or counterclockwise on the upper leg.
Action 4:
The flat plate is supported on the ground first. Note that the arm is perpendicular to the ground, the toe points to the ground, and the sole of the foot is perpendicular to the ground. The line connecting the back of the head, upper back, buttocks and heels is in a straight line. Tighten your abdomen and don't collapse. Keep breathing evenly and twist your hips to your sides.
Action 5:
Lie on your back on the mat with your hands straight at your sides. Legs straight, toes up. First lift your legs to the ground vertical, keep breathing evenly, and lower your legs alternately.
Have you memorized all the simple shaping actions? Practice once a day for a month, and your figure will be obviously improved.