During exercise, the center that manages muscle activity is in a state of high excitement, and at the same time, the digestive organs are inhibited, and the activities of the digestive organs take some time to recover.
Reasons why you shouldn't eat immediately after yoga:
One: Eating immediately after yoga will cause gastric acid imbalance and food accumulation in the stomach, which will cause stomach trouble after a long time. In yoga practice, the digestive organs are fully massaged, and it is necessary to give some rest and adjustment, so as to protect and enhance the organ function to the maximum extent.
Two: After yoga, you need to rest for half an hour to an hour before eating. At this time, the supplementary energy and nutrition are also beneficial to the absorption and utilization of the body.
Three: In addition, you should pay attention to rest for 0.5- 1 hour before taking a bath. After yoga practice, the body feels very sharp, so we should avoid the stimulation of cold and hot in a short time, so as to ensure the orderly flow of energy in the body. At the same time, it can avoid excessive oil cleaning caused by excessive pore expansion, thus maintaining the natural protective layer of skin.