Main ingredients:

200 grams of glutinous rice,

50 grams of oats,

50 grams of coix seed,

50 grams of Euryale ferox,

50 grams of soybeans,

50 grams of mung beans,

50 grams of red beans,

50 grams of red dates.

Accessories:

30 grams of tremella,

30 grams of walnut kernel,

30 grams of chestnut kernels,

30 grams of peanut kernels,

20 grams of raisins,

20 grams of lotus seeds,

Lycium barbarum 10g,

10g dried lily.

Production steps:

1. Prepare oats, Coicis Semen, Euryales Semen, soybeans, mung beans, red beans, peanut kernels, lotus seeds and dried lily the night before, wash them and soak them in cold boiled water.

2. Wash the glutinous rice in the morning and soak it in cold boiled water for about 3 hours; Soak tremella in cold water; Wash red dates and remove the core; Shell walnuts and chestnuts for later use; Wash raisins and medlar for later use.

3. Pour clear water into the pot according to the ratio of (ingredients: water = 1: 8), bring to a slight boil, then add soaked oats, Coicis Semen, Euryales Semen, soybeans, mung beans, red beans, peanut kernels and lotus seeds, then turn the heat down, keep the pot boiling, and cook for about 1 hour.

note:

1. All kinds of ingredients should be soaked separately. The reason for choosing cold boiled water is that the ingredients will release some nutrients during soaking. If you don't want to lose these nutrients, you can directly add the soaked water to the pot.

2. Timely stirring can make porridge more easily reach the realm of "harmony", but pay attention to the same direction, otherwise it will be counterproductive.

3. According to personal habits and tastes, you can add a few drops of oil about 10 minutes before turning off the fire, which can make the porridge taste smoother and more fragrant.