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What soup do pregnant women drink in summer? Summer stew suitable for pregnant women
In hot summer, pregnant women should drink more soup to supplement the lost water and salt. I recommend five stews suitable for pregnant women, which have the effect of clearing away heat and toxic materials and are nutritious.

Stewed soup suitable for pregnant women: winter melon ribs soup

Ingredients: ribs, wax gourd

Ingredients: salt, ginger

method of work

1, wash the ribs, cut them into sections, wash the wax gourd, and slice the ginger for later use.

2. Boil boiling water in a pot, blanch the ribs to remove blood, remove and wash them for later use.

3. Put a proper amount of water into the pot, add ribs, melon and ginger slices to boil, then continue to stew for 20 minutes with high fire, then simmer for two hours with low fire, and finally, add salt to taste.

Stewed soup suitable for pregnant women: ribs soup with dried mushrooms and scallops

Ingredients: ribs, mushrooms, scallops, chicken feet.

Ingredients: salt, chicken essence, salt

method of work

1, wash the ribs and chop them, soak the mushrooms in clear water, wash and slice them, wash the chicken feet and scallops, soak the scallops in clear water and slice them with ginger.

2. Boil the water in the pot, add the ribs, chicken feet, mushrooms, scallops and ginger slices to boil, skim off the floating foam, stew for three hours with low fire, and finally season with salt and chicken essence.

Stewed soup suitable for pregnant women: beef brisket and potato soup

Ingredients: beef brisket, potatoes.

Ingredients: rice wine, ginger, salt

method of work

1, wash the beef brisket, cut into large pieces, peel and wash the potatoes, cut into pieces, and slice the ginger for later use.

2. Boil the water in the pot, add the brisket, add ginger and rice wine to boil the blood, remove and wash the floating foam.

3, put the right amount of water in the pot, add the burdock and potatoes to boil, then simmer for three hours, add salt to taste.

Stewed soup suitable for pregnant women: peanut plum bean sparerib soup

Ingredients: ribs, peanuts, plum beans

Ingredients: salt, chicken essence

method of work

1, wash the ribs and chop them, and wash the peanuts and plum beans for later use.

2. Boil the water in the pot, add the ribs, peanuts and plum beans to boil, then simmer for two hours, and finally add salt to taste.

Stewed soup suitable for pregnant women: lotus root and peanut sparerib soup

Ingredients: ribs, lotus root, oyster sauce, peanuts and red dates.

Ingredients: salt, chicken essence, ginger

method of work

1, wash the ribs and chop them into sections, peel the lotus root, wash them and cut them into thick pieces, and wash the peanuts, oyster sauce and red dates for later use.

2. Boil the water in the pot, blanch the ribs for five minutes, remove the blood foam and slice the ginger for later use.

3. Add a proper amount of water to the soup pot, add ribs, lotus root, peanuts, oyster sauce, red dates and ginger to boil, continue to cook for 20 minutes, then stew for two hours with low fire, and finally add salt and chicken essence to taste.