Rice: Rich in carbohydrates and manganese.

Ingredients and materials

50 grams of five-color rice

Rice150g phase gram food

5 single crystal rock sugar

Appropriate amount of water

The practice of five-color rice (mixed coarse cereals) porridge

1. Wash five-color rice and cook porridge directly in the pot.

2. Wash rice and cook porridge directly in the pot.

3. After the fire boils, boil it slowly with a small fire.

4.20 minutes later, add a few single crystal rock sugar and stir it slowly with a spoon while cooking.