1, the slimming effect of ginger navel is not particularly ideal. Applying ginger can really promote intestinal peristalsis and accelerate the elimination of stool, but this method has little effect.

2. To lose weight, you can choose to eat less and exercise more, eat less high-calorie foods and eat more crude fiber foods, such as corn and buckwheat. Then increase physical exercise and accelerate fat burning, which can accelerate the reduction of fat layer in the body to a certain extent, thus achieving the ideal weight loss effect.