Cucumber contains cucumber acid, which can promote human metabolism and detoxify. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. It can also help the lungs, stomach and liver to detoxify.

Step 2 drink water

Drink boiled water to detoxify in the morning: the most suitable time for kidney detoxification is 5-7 am. After a night of repair, toxins gathered in the kidneys in the morning. It's best to drink a cup of boiled water in the morning to wash the kidney and detoxify.

Step 3: wax gourd

There is a lot of melon juice. When it enters the human body, it will stimulate the kidneys to increase urine and expel toxins from the body. When eating, you can make soup or stir-fry with white gourd, and the taste is as light as possible.

4.cherry

Cherry is a precious natural medicine and food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.

5. Chinese yam

Although yam can nourish many organs at the same time, in the final analysis, it is mainly to tonify the kidney. Eating yam regularly can enhance the detoxification function of the kidney. Using caramel to "process" yam, the effect of tonifying kidney and resisting poison will be enhanced accordingly.