Question 1: My gray hair has gradually increased recently. How should I adjust? There are many reasons for the increase of white hair, some are congenital "little white hair" and some are caused by bad habits. If it is the day after tomorrow, pay more attention in life. Lack of vitamins, zinc and copper in the body will lead to an increase in white hair. If your mood is often agitated and stressed, it will also lead to an increase in white hair. 1, mood: stay optimistic and reduce stress. Be optimistic and happy about life and everything, don't put too much pressure on yourself, even if you encounter unsatisfactory or unfortunate things, don't let your inner world fall into despair. This will help to make your hair black and bright. 2, food supplements, strengthen nutrition. Hair will turn white when it loses the nutritional supply to maintain normal pigment. Many scientific studies have proved that nicotinic acid, p-aminobenzoic acid, carotene and citric acid in vitamins play an important role in the formation and metabolism of pigments. If there are obstacles or changes in their absorption, storage and utilization, moss will turn into hoarfrost. In diet, food contains vitamins B 1, B2, B6, nicotinic acid and so on. It must not be lacking for a long time, otherwise the hair will turn from black to gray and then white. Scientific research in recent years also shows that. Lack of some trace elements, such as copper, iron and zinc, can also make hair white. Therefore, if you want to prevent white hair, you should start with diet, such as beans, milk, black sesame seeds, red dates, animal livers, spinach, vegetables and fruits, which are rich in vitamins or copper and iron. If you eat too much and don't want to eat so much, you can try Wanda Enzyme "Energy" fruit and vegetable enzyme tablets, which contain a lot of fruits and vegetables to prevent cancer. 3, Chinese medicine tonic. People who want to use traditional Chinese medicine can take Polygonum Multiflori Radix, Radix Angelicae Sinensis, Fructus Lycii, Ganoderma lucidum, Materia Medica, Poria, etc., or use Wanda Herbal Enzyme and Wanda Ganoderma lucidum Enzyme, which have good effects on preventing cancer, delaying aging, treating constipation, harmonizing stomach and preventing hoary head. Rich in ganoderma lucidum, herbal medicine and other nutrients, you can try it. In addition to the above methods, we should also pay attention to protecting hair, which is a crucial link. Because of improper care, it is difficult to recover after hair damage. Therefore, learning how to protect hair is the first step to have healthy and shiny hair. It's best not to dye your hair black, because it may do harm to your body, such as skin allergy. There is a thin layer of lipid compounds on the surface of human scalp. It is like a natural protective layer. If it is destroyed, it will directly damage the hair. Therefore, long-term exposure to the sun should be avoided; When you go out, you should cover your hair and apply hair oil to make it shiny and keep it hydrated. After washing your hair, in order to maintain the acid-base balance, you can use tea or add a little vinegar to punch, wear a swimming cap when swimming, and don't wash your hair too much.

Hope to adopt

Question 2: How to regulate white hair? Why:

The main causes of hair whitening are heredity and aging. Anxiety, sadness, mental pain and some disease factors,

It will make the formation of melanin difficult. In another case, melanin has been formed, but it cannot be transported to the head.

Hair roots reduce the melanin contained in hair, so that black hair will turn white day by day. Early onset

White is also called "young bald head", mainly because the hair pigment in the hair follicle fills the hair shaft and prevents cells from synthesizing black particles.

Caused by particles. In order to make white hair black, you can often eat foods rich in copper and iron, such as potatoes and spinach.

Tomato, persimmon, bean, black sesame, walnut kernel, sunflower seed, animal liver. These foods are rich in

Pantothenic acid can accelerate the synthesis of black particles and promote the growth of hair follicles and black hair.

Prevention of white hair should pay attention to the following aspects:

Pay attention to diet nutrition. Staple food can often eat beautyberry rice, black beans, red beans, mung beans, Hong Ling, black sesame seeds, walnuts and so on.

Vegetables often eat carrots, spinach, purple radish heads, purple cabbage, mushrooms, black fungus and so on. Animal species

Eat black-bone chicken, cattle, sheep, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber and so on. Fruits often eat jujube, black dates,

Persimmons, mulberries, purple grapes, etc. In short, all dark-colored foods (green, red, yellow and purple) contain their own substances.

The pigment formed by the interaction between plants and sunlight can supplement the pigment of human body and protect the color of hair.

Health is beneficial. In addition, pay attention to ensure adequate protein and vitamins. Eat more vegetable oil and less animal oil.

Eat less sugar and replace it with a small amount of honey or brown sugar.

Question 3: Young women have white hair on their heads ... how to adjust hello! First of all, I wish your girlfriend good health! Because of our fate, let me talk to you about the problem of "white hair" turning black.

White hair refers to all or part of white hair, which can be divided into congenital and acquired Congenital white hair often has a family history, and localized white hair is more common, especially before hair.

Acquired white hair includes senile white hair and juvenile white hair. Young people suddenly have white hair, which is related to malnutrition.

Mental factors can affect hair turning white.

At present, there is no effective treatment for the disease, so patients should be helped to treat the disease correctly to avoid mental stress and depression. Hair dye is a common cosmetic for white-haired people, but it can cause hair dermatitis and should be used with caution.

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2) Prescriptions and remedies

1. Take 60g of Semen Celosiae, 30g of Cortex Mori and Galla Chinensis 15g. Decoct with water to get juice, and wash it outside.

2. Use 2 cloves of garlic and 1 slice of ginger. Mess up the medicine, wipe the scalp, and then rinse with water. You can spray some perfume to reduce the smell of garlic, and it will be effective after 3-4 months of continuous rubbing.

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4) dietotherapy and medicated diet

The following are some dietotherapy remedies that successfully treat "white hair":

1. Walnut dipping sauce

Take walnut kernel1000g. Soak in cold water for 3 days, and remove the skin tip after taking out. Then put a proper amount of white sugar in the pot, dissolve it, pour in walnut kernel, stir it evenly, and eat it after cooling. Take 10 capsules twice a day.

2. Black hair powder

Divide black sesame, soybean, peanut and walnut equally. Don't fry, grind into fine powder and stir well. Eat a tablespoon of milk, soy milk or boiled water before going to bed every day. Not suitable for diarrhea.

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6) Diet conditioning

Let the white hair turn black through diet conditioning, and the daily diet needs to pay attention to the following aspects:

1. Staple food: beautyberry rice, black beans, red beans, mung beans, Hong Ling, black sesame seeds, walnuts, etc.

2. Vegetables: often eat carrots, spinach, purple radish heads, purple cabbage, mushrooms, black fungus and so on.

3. Animals: often eat black-bone chicken, beef, sheep, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber and so on.

4. Fruit: Eat jujube, black dates, persimmons, mulberries, purple grapes, etc.

In addition, pay attention to ensure adequate protein and vitamins. Eat more vegetable oil, less animal fat and less sugar. You can use a small amount of honey or brown sugar instead.

Love tip: Please consult the local regular (Chinese medicine) hospital for the above drugs, and choose according to the physiological characteristics and different pathological conditions.

If you are satisfied with the above answer, please don't disappoint my kindness and adopt it as an answer in time.

Question 4: How to treat white hair? What should I eat at ordinary times? Go to the drugstore to buy Polygonum multiflorum Thunb. For white hair, be sure to write "making Polygonum multiflorum Thunb." . Radix Polygoni Multiflori Preparata is prepared by steaming Polygoni Multiflori Radix and black beans for many times. Treatment of white hair is usually taken by decocting in water or grinding into pills. You can also soak in wine.

Question 5: How to regulate the white hair of college girls? 1. Black sesame can nourish liver and kidney and nourish five internal organs. Due to deficiency of liver and kidney, it is suitable for asthenia, dry body fluid, premature aging, etc. Has the effect of beautifying and blackening hair.

Lycium barbarum can tonify liver and kidney, and has curative effect on dizziness and premature gray hair caused by liver and kidney loss.

30-60g of Polygonum Multiflori Radix, 5 red dates, 0/0g of brown sugar/kloc, and 60g of japonica rice are boiled in water.

Longan meat, lotus seeds, jujube, etc. Put it in japonica rice and cook it into porridge.

500 grams of Polygonum Multiflori Radix, 200 grams of Fructus Jujubae and Fructus Lycii each, and 2,500 grams of longan 100 grams of soaked wine, which can be drunk for 10 day after soaking, and a small cup of medicated wine is taken before going to bed every day.

How to treat black hair with traditional Chinese medicine

1), oral administration: a Chinese medicinal preparation for nourishing yin, cooling blood, nourishing blood and blackening hair, and tonifying kidney and calming nerves. Such as Radix Polygoni Multiflori Preparata, Radix Rehmanniae Preparata, Radix Panacis Quinquefolii, Fructus Lycii, Semen Cuscutae, Rhizoma Dioscoreae, Cortex Moutan, Semen Sesami Niger, Fructus Ligustri Lucidi, Arillus Longan and Fructus Jujubae. Eating Liuwei Dihuang Pills also has a certain auxiliary therapeutic effect.

2) External use of traditional Chinese medicines: Chinese angelica, pine twig, gypsum, talc, sour pomegranate peel, clove, white sandalwood, pebbles, bletilla striata and other traditional Chinese medicines are used. Grind it into powder, make it paste with rice vinegar, apply it to your hair, wrap it tightly with lotus leaves, and wash off the black the next morning. You can dye your hair with this formula.

Question 6: How can white hair be conditioned to control its growth? In western medicine, there is a lack of an enzyme that promotes the formation of melanin in body skin tissue. Traditional Chinese medicine believes that it is kidney yin deficiency and needs to tonify kidney and blood. Traditionally, black sesame, mulberry, velvet antler, Polygonum multiflorum and so on are eaten. Anfa International Group treats white hair by eating Ganopoly O+, Shengpeiyuan, Maorong, Runhong M (male) or Runhong F (female).

Question 7: How should teenagers adjust their diet when their hair is white? At 20 o'clock, we should pay attention to the diet, and usually eat more beans, vegetables, fruits and miscellaneous grains rich in vitamins in order to fully absorb the nutrition that produces black hair. The livers of various animals contain a lot of copper, and tomatoes, potatoes and spinach also contain a certain amount of trace elements such as copper and iron, so they should be eaten properly. 250 grams of black beans, Polygonum multiflorum Thunb 150 grams, black sesame 100 grams, and 30 ginkgo seeds. Grind and fry until cooked. Mix the four flavors, put them in a bottle, and take 30 grams after breakfast every day. Take the right amount of black beans. Wash it, steam it repeatedly, keep it in porcelain bottles, 6 grams twice a day, and take it with light salt water after chewing. At the same time, eating 1 egg and 2 walnuts every day will be effective.