We all know that the toon sprout is a relatively common vegetable, it is rich in vitamins, minerals and dietary fiber, etc., has a very good food value, well liked by people, many people often eat toon sprout. So how toon sprout put a little longer? Here let's look at it!

Toon sprout how to put a long time Method 1: frozen storage

Frozen storage refers to: blanch the toon sprout into the refrigerator after freezing, this method is suitable for people who do not like to eat too salty, or suitable for a small amount of storage of toon sprouts!

Advantage: Toon Sprouts don't need to be salted and will retain their color for a long time!

Preparation of ingredients: 500 grams of toon sprouts

Seasoning: 10 grams of salt

Preparation:

1, the purchase of toon sprouts to remove the old leaves and the old stalks, cleaned and water control standby!

2, add water in the pot to boil, put the salt, then put the toon sprouts after boiling for a minute to fish out the water control, pour into the basin to add cold water to soak.

3, water control directly into a plastic box, water does not need to remove, directly into the refrigerator, can take some water to prevent the toon buds freeze-dried, so that storage can prevent more than half a year, eat when you take out the thawing can be!

Method two: pickling storage method

Pickling refers to: salt pickling and storage! This method is suitable for a time to make a lot of toon buds, if you go to the market to buy more at a time this method is most suitable!

Advantages: easy to store, not easy to be bad, can be left for a year without problems! You can put it indoors in a cool place or refrigerate it!

Preparation of ingredients: toon sprout 500 grams

Seasoning: salt 100 grams

Production method:

1, the purchase of the toon to remove the old leaves and stalks, wash with water to control the water spare!

2, add water in the pot to boil, put 5 grams of salt, then put the toon sprouts, boil again and cook for about 1 minute, fish out into cold water, soak and cool, and then control the water!

3, the control of dry water toon buds into the basin, a layer of toon buds layer of salt, and so on yard, usually three days after the food, you can put a year will not be bad!

Storage: can be put into the plastic box in the refrigerator, or can be stored in bottles or jars, or put into the refrigerator to freeze, I usually vacuum into the refrigerator after freezing!

When is the best time to eat toon sprouts

Toon generally from germination to picking to eat only two or three days, if the picking is not timely, the taste will become old, not suitable for consumption. Toon picking and eating is usually before the Qingming Festival, that is, in mid to late March, when the toon is usually in the first crop, is the best flavor.

So the toon germination is generally in the middle of March, picking and eating is generally from the germination within 7 days of the new shoots is the most suitable for consumption. So before the Qingming Festival is the first crop of toon buds picking period, the second crop is generally half a month after picking can be eaten, the third crop of toon buds taste and flavor will be much worse, basically not suitable for consumption.

Nutritional value of toon buds

Toon buds contain a variety of nutrients, its nutritional value in the vegetables also belongs to the top. Toon is rich in high-quality protein, B vitamins, vitamin C and calcium, phosphorus, potassium, magnesium, iron and other nutrients, is a rare treasure in vegetables.

The nutritional value of toon buds is as follows: per 100g of toon buds containing energy 50kcal, protein 1.7g, fat 0.4g, carbohydrates 10.8g, dietary fiber 1.8g, carotene 700ug, vitamin B1 0.07mg, vitamin B2 0.12mg, vitamin C40mg, calcium 90mg, iron 3.9mg, zinc 2.25mg. 2.25mg. Toon sprout rich in vitamin C, carotene, helps to enhance the body's immune function, antioxidant, eliminating free radicals, etc., is a good food for health and beauty. Toon buds in iron, vitamin C content is relatively high in vegetables, but also particularly suitable for people with iron deficiency anemia.

The more classic way of eating toon sprouts is scrambled eggs with toon sprouts, toon with tofu, toon egg cake, etc. And fresh toon sprouts are best blanched quickly in boiling water before continuing to cook.

The common practice of toon sprouts

1, toon sprouts scrambled eggs: toon sprouts washed and blanched, drained and chopped for spare; pan burning hot oil, will be scattered eggs into the pan and stir-fried until the eggs solidified; add toon sprouts stir-fried to even, add salt and stir-fried to the taste can be out of the pan.

2, toon sprouts mixed with tofu: cut tofu into 2 cm square small pieces, blanch into boiling water until cooked and put out into the dish; toon sprouts blanched, drained and chopped with tofu put together; another take a small bowl, put salt, pepper, chili oil, soy sauce, chicken essence, sesame oil and mix together; then drizzle in the toon sprouts, tofu, and then can be eaten by mixing it.

3, clear mix toon sprouts: toon sprouts blanched and drained, chopped into a plate; add salt, soy sauce, sesame oil and stir.

4, toon sprouts fried egg pancakes: eggs knocked into a bowl and beaten, add blanched, chopped toon sprouts; into the salt, pepper, pepper, toon sprouts and eggs stirred together; pan hot oil, into the mix of the eggs spread; frying both sides of the golden brown, a delicious aroma is about to come out of the pot.