2, mask: staying up late will make the skin lose a lot of water and nutrition, mask can alleviate this kind of staying up late injury, reduce the skin dry, tight, rough, dull and so on. It causes water loss and has an emergency effect. Before applying the mask, be sure to clean the skin, and don't apply the mask for too long, generally keep it at 10- 15 minutes.
3, pay attention to eye care: after staying up late, the eyes are in a state of tension and fatigue, blood circulation slows down, blood vessels dilate and congestion, permeability increases, blood vessels ooze from blood vessels to tissues, forming eyelid tissue swelling and dark circles. So pay special attention to eye care. While using eye cream, you can cooperate with some massage actions to accelerate the absorption of eye cream, so as to achieve the purpose of moisturizing the skin around your eyes.
4, exfoliation: staying up late will make the metabolic function no longer smooth, leading to the accumulation and thickening of aging keratin, coupled with insufficient oxygen content in cells, the skin naturally loses its transparency and appears dull; People with oily skin will also feel that their skin becomes more oily. Therefore, you can gently exfoliate in the morning after staying up late, and then use the cream to help the skin wake up through massage and absorption of active ingredients, so that the skin color becomes white and bright again.
5, make up sleep: after staying up late, there will definitely be lack of sleep, so make up sleep in time. But by no means let you stay up late in the morning and sleep until noon, which will only make people more tired. The best way is to sleep for half an hour or 1 hour during lunch break the next day, so that your mind will be clearer after waking up. It can also promote metabolism and help clear the "garbage" in the body in time.
Extended data staying up late can cause many kinds of harm to the body:
1, frequent fatigue and decreased immunity: the most serious sequela brought by people who often stay up late is fatigue and lack of energy; The immunity of the human body will also decline, and symptoms of autonomic nervous disorders such as colds, gastrointestinal infections and allergies will appear.
2, headache: the second day after staying up late, when going to work or class, I often have headaches, brain swelling, inattention, and even headaches. Long-term staying up late and insomnia also have intangible damage to memory.
3, dark circles, bags under the eyes: night is the physiological rest time of the human body. If there is no rest, it will lead to poor blood circulation around the eyes due to excessive fatigue, causing dark circles, bags under the eyes or bloodshot eyes.
4, dry skin, long black spots, acne: 165438+ 0 pm to 3 am the next day is the beauty time, and it is also the time when the human meridians run to the gallbladder and liver meridians. If these two organs don't get enough rest, they will appear on the skin, which is prone to problems such as rough skin, yellow face, long black spots and acne.
References:
People's Network-Do these things after staying up late, and your skin will not get worse.