Plums can eat a few a day
"Plums do not sink poisonous", if you are not careful to buy astringent, bitter, belonging to the plums are not yet ripe, you can not eat. And for the over-eating hurt more apricot, each eating 3 to 5 as appropriate. At the same time, because the "almonds get fire cool", that is, after the fire fried or water fried, toxic substances can be removed, the party appropriate to eat. For friends who love to eat apricots, in addition to control the mouth of gluttony, eat more processed apricots, dried apricots, etc., is the best policy.
Why can't we eat more plums
Apricots hurt people, plums buried under the tree dead", pointed out in a pinpoint manner, "over-eating apricots, plums harmful" point of view. From the Chinese medicine point of view, apricots and plums are not eaten.
The Chinese medicine believes that the apricot meat is sour, hot, with a small poison. Too much food will hurt the muscles and bones, hook hair old disease, and even fall eyebrow hair loss, affecting vision, if the birth, pregnant women and children over eating is also very easy to grow sores and boils. At the same time, because of the fresh apricot acidic, overfeeding is not only easy to increase the acid in the stomach to hurt the stomach caused by gastric disease, but also easy to corrode the teeth induced dental caries. Not only eat apricot meat hurt, love to eat fresh almonds friends should also be vigilant: because fresh almonds have bitter, sweet points, and bitter almonds contain a toxic substance "hydrocyanic acid", raw food overdose will be poisoned, and even death. At present, after consulting with a number of experts, although we have not found "plums cause death" theory, but Professor Zhang pointed out that, due to the plum temperature, overfeeding can be caused by brain fever, such as heartburn, fever, hot flashes and sweating and other symptoms. Especially eat plums, remember not to eat with birds, honey, on the contrary, it can damage people's organs, serious people can also cause death. This shows that this folk saying is not unreasonable.
How to eat more plums
1, first of all, plums must not be eaten on an empty stomach, because eating plums on an empty stomach back to cause extreme damage to the stomach.
2, eat more plums will cause fire, then we should eat some bitter food, these bitter substances have heat relief, eliminate fatigue. The best bitter food first push bitter melon, whether it is cold, fried or soup, as long as the bitter melon to do cooked and do not lose the "green", can achieve the "fire" purpose. In addition to bitter melon, there are other bitter foods also have a good "fire" effect, such as almonds, bitter vegetables, bitter tea, celery, kale, and so on, the same can clear heat.