The effects of different teas and the benefits of drinking tea are as follows:

1. Green tea

Effects: Effectively clear away heat and detoxify, eliminate fatigue, assist in lowering fat and losing weight, improve Feeling.

Benefits: Enhance immunity, prevent dental caries, prevent cardiovascular disease, and promote digestion.

2. Black tea

Effects: Effectively reduce fat and lose weight, protect the liver, inhibit cancer cells, and lower blood sugar.

Benefits: Promote digestion, antioxidant, antibacterial and anti-inflammatory, lower blood pressure and lipids.

3. White tea

Efficacy: Effective in clearing away heat and detoxification, beautifying the skin, antioxidant, and enhancing immunity.

Benefits: Promote metabolism, relieve stress, reduce skin allergy symptoms, and prevent cardiovascular diseases.

4. Flower and fruit tea

Efficacy: Effectively clear away heat and detoxify, supplement vitamins, promote appetite, and relieve constipation.

Benefits: Improve immunity, promote metabolism, prevent colds, and improve skin.

5. Oolong tea

Effects: Effectively inhibit cancer cells, lower fat and lose weight, protect cardiovascular system, and resist aging.

Benefits: Strengthen the nervous system, improve concentration, promote metabolism, and prevent and treat arteriosclerosis.

In short, tea has many benefits. People should choose the right tea according to local conditions and people to relieve fatigue, reduce stress, and relax the bowels.