(1) Ribs: containing protein, fat, vitamins and a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly. Pork ribs have a high nutritional value and have the effect of nourishing yin and yang, benefiting the essence and replenishing blood.

(2) papaya: rich in more than 17 kinds of amino acids and calcium, iron, etc., but also contains papain, papain and so on. Half a medium-sized papaya enough for adults all day long required vitamin C. Papaya in China has been known as "longevity fruit", as the name suggests, eat more can prolong life. Papaya contains papaya enzyme can help protein decomposition, help digestion, is more adolescent women's natural breast supplements.

2, practice:

(1) materials: 600 grams of green papaya, 600 grams of pork ribs, 10 jujube, salt 1 tsp.

(2) papaya washed and deseeded and cut into chunks, put the ribs into cool water, boil to remove the blood foam, rinse and wait for use.

(3) simmering pot pour cool water, ribs, papaya, ginger a piece into the pot, high heat boil, turn to low heat simmer for 2 hours.

(4) turn off the fire 10 minutes before adding salt can be.