2. Food is the first priority for the people, and taste is the first priority.
3, take a walk after meals, do not enter the pharmacy;
4, will eat a thousand tons of incense, will not eat a wound.
5, people should be safe and eat less night meals.
6, three meals are unreasonable, health is far away from you.
7. Eating three slices of ginger is better than ginseng soup;
8, eat 80% full, and go to the old stomach.
9. Eat moderately and drink moderately.
10, medicine is better than food;
1 1, whole grains strengthen the body, and vegetables and radishes keep safe.
12, eat well early, eat well at noon, and eat less at night;
13, can avoid cigarettes and alcohol, and live to ninety-nine;
14, a bowl of soup before meals, don't go to the pharmacy.
15, it is better to eat porridge than to eat thousands.
16, quit smoking and alcohol, and the disease goes around.
17, dinner should be light, beneficial to the body and prevent premature aging.
18, science in diet, good life in autumn.
19, work carefully, eat and drink carefully.
20, words are worthless, eating more is not sweet.
2 1, breakfast is served every day, and one bite is reduced at night.
22, delicious and not bloated, swollen and hurt the five internal organs.
23, one meal to eat, ten meals to drink soup.
24, diet should be light, low salt can prolong life.
25. Don't gossip and eat things indiscriminately.
26. Eat whole grains to keep your body strong.
27. Walking after a meal can live 99 years.
28, whole grains are strong, and green vegetables and radishes are healthy.
29, garlic is a treasure, often eat good health.
30. Eating all day is the root of all evil.
3 1, you should drink soup before meals, which is better than a good prescription for fitness.
32, eat less meat, eat more vegetarian, healthy and happy.
33, don't make trouble when eating, don't run when you are full;
34. Eat less at night and have a comfortable night in your stomach.
35, meat is sick, fish is sore, and green vegetables and tofu are safe.
36. The staple food is mixed with grain, and the steamed rice is fragrant.
37. Eat less meat and eat more vegetarian food, and no doctor opens a drugstore;
38. If you want to eat delicious food, chew it slowly into a pulp.
39, rotten fish and rotten shrimp are enemies, and the diet is clean and all diseases are prevented.
40. Eat well in the morning and eat well at noon.
4 1, go to bed with radish and get out of bed with ginger, without the doctor's prescription;
42. Eating three slices of ginger in the morning is better than drinking ginseng soup.
43, the valley hurts the farmers, and the rice hurts the stomach.
44. People want to live a long life and eat less at night.
45, drink soup before meals, slim and healthy;
46, eat less at night, diet is good.
47. Eating a jujube a day keeps the face from getting old.
48. Eat and drink less and live to ninety-nine.
49, drink soup before meals, never disaster.
50, learn to eat a thousand tons of incense, don't be greedy for a meal.
5 1, three meals are not enough, and you are never sick.
52. The longer you drink soup after a meal, the fatter you get.
53. Eat less and taste more, and eat more.
If you want to be healthy, you should have enough breakfast.
55, picky eaters and partial eclipse are harmful, damaging the body and hindering health.
56. Eat well and stay away from doctors and medicines.
57, to live ninety-nine, leave a bite for every meal.
58, if all diseases are not born, often with hunger three points.
59, eat less and taste more, eat more and hurt the spleen and stomach.
60, do not harm people, do not eat toxic substances.
6 1, if you want to live a long and safe life, you must eat late.
Dietary proverbs
1, can avoid smoking and alcohol, and live to ninety-nine;
2, picky eaters and partial eclipse are harmful, damaging the body and hindering health.
3. If the food is delicious, chew it slowly into a pulp.
4. Food is the first priority for the people, and taste is the first priority.
5, don't make trouble when eating, don't run when you are full;
6, do not harm people, do not eat toxic substances.
7, will eat a thousand tons of incense, will not eat a wound.
8, words are worthless, eating more is not sweet.
9, drink soup after a meal, the longer the fatter.
10, whole grains strengthen the body, vegetables and radishes keep safe.
1 1, eat moderately and drink moderately.
12, drink soup before meals, slim and healthy;
13, garlic is a treasure, and eating it often is good for your health.
14, people want to live a long and safe life, and they want to eat at night.
15, you should drink soup before meals, which is better than a good prescription for fitness.
16, diet should be light, low salt can prolong life.
17, go to bed with radish and get out of bed with ginger, without the doctor's prescription;
18, a bowl of soup before meals, don't go to the pharmacy.
19, meat is sick, fish is sore, and green vegetables and tofu are safe.
20, quit smoking and alcohol, the disease goes around.
2 1, it is better to eat porridge than to eat thousands.
22, three meals are unreasonable, health is far away from you.
23, eat 80% full, and the old stomach is good.
24, eat less at night, and feel comfortable in your stomach for a night.
25. Eating three slices of ginger is better than drinking ginseng soup.
26, walk a hundred steps after a meal, live to ninety-nine;
27. Eat well in the morning and eat well at noon.
28, eat less meat, eat more vegetarian, healthy and happy.
29, take a walk after dinner, do not enter the pharmacy;
30. One meal hurts and ten meals drinks soup.
3 1, eat scientifically, and live a good life in golden autumn.
32. Eating a jujube a day keeps the face from getting old.
33, learn to eat a thousand tons of incense, don't be greedy for a meal.
34, eat less at night, diet is good.
35, dinner should be light, beneficial to prevent premature aging.
36, delicious and not bloated, swollen and hurt the five internal organs.
37, if you want to be sick, you often take hunger for three points.
38. Don't gossip and eat things indiscriminately.
39, rotten fish and rotten shrimp are enemies, and the diet is clean and all diseases are prevented.
40, to live ninety-nine, leave a bite for every meal.
4 1, eat less meat and eat more vegetarian food, and there is no doctor to open a drugstore;
42, drink soup before meals, never disaster.
43, three meals are not enough, and you are never sick.
44. Eat and drink less and live to ninety-nine.
45. The staple food is mixed with grain, and the steamed rice is fragrant.
46. Eating all day is the root of all evil.
47, the valley hurts the farmers, and the rice hurts the stomach.
48. Breakfast is served every day, and one bite is reduced at night.
49, whole grains are strong, and green vegetables and radishes are healthy.
50, people should be safe, eat less supper.
5 1, walk after dinner, you can live 99 years.
52. Eat well and stay away from doctors and medicines.
53. Eat less and taste more, and eat more.
54, if you want to live a long life, you must reduce the night to eat.
55. Eat well early, eat well at noon and eat less at night;
56. Eating three slices of ginger in the morning is better than ginseng soup;
57, eat less and taste more, eat more and hurt the spleen and stomach.
58. If you want to be healthy, you should have enough breakfast.
59. Eat whole grains to keep your body strong.
60, work carefully, eat and drink carefully.
A complete collection of folk proverbs and sayings about healthy eating habits
A complete collection of folk proverbs and sayings about healthy eating habits _ healthy eating habits
Food is the most important thing for the people. China's food culture has a long history and is an important part of China culture. From the birth of our ancestors to the present, the food culture has experienced the baptism of years and become more abundant. The people have accumulated rich dietary experience in their long-term dietary life, which is widely spread among the public through oral proverbs, contributing to the formation of people's healthy eating habits and the inheritance and development of dietary culture.
80% full fitness, 100% full injury.
It's convenient to pour firewood and eat mushrooms (prescription)
If you don't eat coptis chinensis, I don't know why you complain.
Don't try to eat too much, don't stand by the pot.
Don't want a pheasant skull to celebrate the New Year's meal.
Don't want to eat oil residue, don't stand at the door of the stove.
Vegetables, beauty, food and life.
Drink two cups of tea and three cups of wine.
Tea and wine are not separated.
Open your hands for tea and open your mouth for rice.
Tea is a flower, doctor, and wine is a matchmaker.
Eating green often is good for nourishing the stomach.
Drink tea often, and your teeth will rot less.
Have a full meal and sigh with hunger.
Eating steamed buns chewed by others is tasteless.
Eating steamed buns chewed by others is not fragrant.
If you can't eat Chili soup, you can't climb the high hills (Yao proverb)
Eat onions to eat white fat, eat melons to eat Huang Liang.
Eat a lot and fight hard.
Eat rush ash, fart lightly
Eat well to sleep soundly.
Take reassurance pills
Peel tofu, but you can't swallow hard rice.
Don't forget to grow grain when you eat.
Eat soup first, without asking for a prescription.
Eat and chew until you are ninety-nine.
It's better to have soup than chicken.
Eat eggs instead of chicken mother (chicken mother: hen)
If you eat wine but not vegetables, you will get drunk quickly.
Eat croton and have loose bowels.
After eating radish vegetables, all diseases are not harmful.
Eat a banquet, fill an episode (episode: country fair. To eat a feast)
You should break off when you eat oily incense, and shave when you drink a bowl of tea [Hui people pay attention to drinking a bowl of tea, one is sweet, the other is fragrant, and the third is tea dew that turns into clear soup] (Hui folk saying)
Eating fish is skin and bones, and rice soup and rice soup are chubby.
Eat in China and taste in Sichuan.
Bad fish and rotten shrimp make sick friends.
When you are away from home, you don't want to eat well, but you want to eat enough.
Spring silver carp, summer carp, autumn crucian carp, winter flat (referring to eating fish in season)
Spring crab, summer horseshoe crab, autumn wing and winter ginseng (horseshoe crab: an arthropod with a shell and a sword-shaped tail, living in the ocean)
Rough tea and light rice keep you safe
have a square meal occasionally
The more scallions are dipped in sauce, the fatter they get.
Hunger is not in the car (refers to people who are too hungry, eat in moderation, and eating too much will hurt their health)
Pot rice, small pot dishes
Eat soft when hungry, and drink warm when thirsty.
Rice heads eat monkeys (rice heads: refers to broken rice crumbs)
Garlic has a hundred supplements and one eye for itself.
Garlic is a treasure, eat good health
Dare to take laxatives
Local ginger is not spicy.
Eat radish in winter and ginger in summer, instead of asking a doctor for a prescription.
Dongzhi wonton Xiazhi noodles
Frozen onions, sun-cured purslane
Hungry and thinking about cold porridge
The right medicine, the medicine to the disease.
Hungry belly wine, drunk dead cattle.
Hungry ghosts sip food (figuratively speaking, eating fast and eating more)
A bowl of soup before and after meals (Cantonese proverb)
Rice is a rope that binds a room full of people.
Fat, thin, one-pot cooking
A small bowl of fat chicken, thin Niu Yi cauldron (Yi proverb)
Three-point poison of taking medicine
Rich meals, poor meals.
Dog meat must not be served on the table.
Grain Rain tea can support your grandfather (describing the good quality of Grain Rain tea)
Mandarin fish is easy to get, but it is hard to live.
A good meal is not afraid of being late
Monopterus albus eats a piece and simmers a piece (section: section)
Hunger is not gluttony, thirst is not binge drinking.
Good wine is not afraid of deep alleys.
Drinks pass through the intestines, and there is no harm to the body.
Old ginger is not spicy.
Eating salt sporadically makes you sick [when you eat too much pickles, your throat is uncomfortable]
Amaranth in June, pickled chicken soup
Radish went into the street, and the prescription pouted.
Eat green onions every meal, without looking for a doctor; Eat garlic every meal without going to the hospital.
Rice can't be cooked without cooking, and sesame seeds can't be pressed without oil.
When rice soup is pounded with batter, it is not allowed to turn the root [turn the root: (square) can't be mixed]
Tender loofah, old pumpkin (refers to the delicious loofah tender, pumpkin old delicious)
You can take a bite of birds, but not half a catty of livestock.
You can eat four ounces of game, not half a catty of poultry.
Better have a bite of prawn than a half basket of miscellaneous fish.
It is better to eat two taels in the sky than a catty on the ground.
Better swell to death than leftovers.
Green vegetables and tofu keep you safe
It is frustrating not to eat ginger in autumn.
Eat roe in autumn and winter, and sheep in spring and summer.
Man is iron, rice is steel
Man is iron, rice is steel, and the fields are short of fertilizer and crops are scarce.
People are iron, rice is steel, and they don't eat soft jingles for three days.
Three cups and everything
Three cups and everything, one drunk solves a thousand worries/three cups lead to the road, and one drunk solves a thousand worries.
March snail, April eel and May loach are eaten as noodles (snail: snail)
Go to bed with radish and go to bed with ginger.
Eat less, taste more, and eat more.
Eat less, taste more, and eat more.
Eat less and eat more, and be safe from illness.
Less salt and more vinegar, less food and more chewing.
Ginger can't change spicy.
One cup of wine before death is better than three cups after death.
I can't help it at the last moment.
Adjust five flavors, and salt is the master.
Eat less at dinner and live to ninety-nine.
There is no green in the bowl, and the stomach is barbed.
No vegetables are not sour, no vegetables are not pickled (Dong proverb)
Grains are precious in the world, saving lives and keeping fit.
Whole grains are nutritious, and vegetables and tofu keep you healthy.
Eat radish in summer and ginger in winter, without a doctor's prescription.
Eating cakes in summer is like eating small ginseng (Korean proverb)
There is no cold disease in your heart, so eat watermelon boldly.
You need a small piece of meat, and you need a pig (Wa proverb).
Mutton steamed bun shunqi pill
Food tonic is better than medicine tonic.
The medicine is not symptomatic, but the ginseng antler is also poisonous.
Eat less at night and live to ninety-nine.
If you don't drink acid for a day, you will stumble when you walk [Miao cuisine is mainly sour and spicy, and sour food mainly includes sour fish, sour meat, glutinous rice acid, sour vegetables, etc.] (Miao proverb)
A fishy fish made a pot of soup.
A bowl of rice can take three pills.
A bowl of dog meat ends in meat.
Excessive drinking is the source of injury.
Oil is more fragrant than vegetables, and fat is more Miao Zhuang.
Half a year's grain with vegetables
Ginger is not afraid of wind, and pepper is not afraid of cold.
Fish has no salt and is not sweet.
Breakfast is better, lunch is full, and dinner is less.
Quotations on healthy eating
1. In winter, viruses are easy to invade, so I'll teach you a few tricks to keep out cold, pepper can remove cold and dehumidify, onion and spicy ginger soup can cure colds, garlic can inhibit gastroenteritis, onion is most suitable for middle-aged and elderly people, and sterilization and lipid-lowering can benefit the heart and brain. Don't be afraid when the cold snap comes. Qi Li with onion, ginger and garlic will escort you.
2. It's cold in winter, keep in mind your clothes, work less overtime, don't be a workaholic, make peace on time, your health is the first, your mood should be peaceful, and you should be happy and happy.
3. Eat more and taste less, and eat less and taste more. China proverb
4. Out-of-season fruits are tricky, and chemical reagents are rampant. If you want to buy good fruits, you need to identify them carefully. Watermelon contains ripening agents, and the flesh of melon is bright and white, which smells in your mouth after eating. Strawberries are hollow and big, and the whole body is irregular. The banana skin is light yellow and the flesh is hard, all of which are caused by ripening agents. Today, I will give you the tips, and I hope you will pay more attention to them. Health will always accompany you!
5. Don't eat fruit before and after meals, and eat fruit on an empty stomach before meals. Organic acids in fruits stimulate the mucosa of the stomach wall, and the health of the stomach is affected, especially children should pay attention to the long-term lack of nutrition; Eating fruits after meals, food stagnation in the stomach, abdominal distension, diarrhea or constipation, resulting in digestive disorders; 2 hours after meals or 1 hour before meals is the best time to eat fruits. Please remember.
Tell me what you usually eat, and I can tell you what kind of person you are. Bria Savarin
7. Busy and bitter work, make up more in winter; First of all, rabbit mutton, eat more strong bones and muscles; Lotus root is a treasure, which is the most effective to keep out the cold; Eat red dates after meals to replenish blood and resist aging; Go to bed early and get up late to keep warm and nourish your vitality.
8. Hami melon, laugh, please don't underestimate it; In addition to irritability and heatstroke prevention, it is the best product; Facilitate urination, stop thirst, and everyone praises the delicious taste; Remind you, eat it often, and wish you health and beauty!
9. When walking, concentrate on walking. When eating, concentrate on eating. Rashaski Zen proverbs
10. Good food supplements the body, and it will also hurt the body if eaten together. If pork water chestnut is eaten together, the stomach hurts. Chicken and celery are also taboo, and eating together will hurt the vitality. If beef and chestnuts are eaten together, they will vomit after eating. Mutton is very useful for nourishing, and in case of watermelon invasion, friends, diet can supplement the body, so be careful when eating!
1 1. Do not eat fruits with seafood: squash, grapes, pomegranate, hawthorn and banana. These fruits contain tannic acid. Tannic acid combined with calcium in seafood will form indigestible substances, which will cause abdominal pain, vomiting, nausea and diarrhea. Please pay attention and wish you good health.
12. beautiful women want to be thin, often scratch their heads, adjust their diet, and can't let go; Boil vegetables in water and put less oil; Staple food selection, white flour steamed bread; Drink less juice, eat more vegetables and less meat, have balanced nutrition, and don't be too thin. I wish beautiful women more and more beautiful.
13. Papaya can nourish the spleen and stomach, and it is the most important to calm the liver and relax muscles; It can relax contracture by dredging channels and collaterals, and relieve leg pain and damp arthralgia; It contains oleander components, which protect the liver and reduce the enzyme health; May you often eat papaya, anti-aging beauty and prevent diseases, and wish you good health and good life every day!
14. I care about your health, send a text message to let me know; Drink water after fast food and dilute sodium salt to keep healthy; Meat pieces should be washed with hot water, and more oil should be removed without being greasy; Buy fruits with dark colors to resist oxidation and slow down aging; Eating habits should be developed, and I wish you a lifetime of benefits!
15. Let food be your medicine, and medicine should be your food. Hippocrates
16. Part of the secret of success in life is to eat what you like, and then let the food fight to the end in your stomach. Mark Twain
17. People live to eat, not to eat. Benjamin Franklin
18. It's better to have a dry cake and let everyone live in peace. admonition
19. Life is getting better and better, eating more and more full, healthy eating is very important, eating a good breakfast, adding a golden apple is wonderful, eating less at noon, wishing you a better and better life, and living more and more happily!
20. Eating too much, the mind can't tolerate the body; If you don't have enough to eat, your body can't support your mind. Seils
2 1. As the saying goes, illness comes from the mouth, and diet is very important for health. Eat more raw cucumbers and take a bath with your intestines. The high content of corn fiber is the most effective way to prevent intestinal cancer. It is best to order coarse grains such as coarse millet and corn for dinner. It is most important to have a healthy body with three meals a day!
22. You should not eat cold drinks at night, and your metabolism will slow down your body temperature. After meals, you should often drink some tea, sterilize and help digestion, and listen to light music during meals. Life will be relaxed and more appropriate, and your health will be guaranteed if you have a reasonable diet. May you never grow old.
Future doctors will not prescribe drugs, but encourage their patients to pay attention to their health, diet, causes and prevention of diseases. Edison
24. If you add yogurt to your lunch, your health will be better. If you want to keep fit, you should learn from Popeye. You usually eat more spinach, tomatoes have more part-time jobs, vegetables, fruits and medicines. Eating more obesity can help you lose weight. Diet is very important for your health. May you stay away from illness and be healthy!
25. If you want to live to ninety-nine, in addition to walking a hundred paces after meals and matching three meals a day, this is the last word. Add two glasses of water before meals, eat raw onions to keep heart disease away, and dark fruits to resist aging. Dinner is better early than late. I wish my friends stay away from illness and live a healthy life!
26. Don't eat at random, eat fruits in different occupations, manual workers eat persimmons, drivers often eat oranges, athletes eat pineapples when they are free, white-collar workers eat pears to protect their eyes, old people and children eat monkeys peaches to improve their immunity, waiters eat bananas to reduce fatigue, and you can choose fruits for whatever job you are engaged in!
27. Diet is very important, less greasy, healthy, low in fat, good in health, less cold, good in health, low in sugar, and strong in health. Send a message to remind you that healthy eating needs attention. May you be healthy and worry-free.
28. Eat every day, health is always accompanied, pay attention to small details, in exchange for good health, cook rice, wait for the water to boil, then put rice, high nutrition, wash rice water, wash meat, keep clean, nutritious, healthy and small details, watch more and learn more about life, I wish you health and happiness!
29. Misunderstanding of diet should be remembered. Don't eat fried dough sticks for breakfast. Fried food is not good for health. There are many cracks in the body of cantaloupe, and bacteria are easy to enter the cracks. Cut it and eat it quickly. Don't eat fruit immediately after meals. If the diet is well matched, why not worry about your health!
30. Diet and health must be bureaucratic, with boiled water to soak rice, indigestion, vegetables and fruits, which are helpful to health, fried food, and eat as little as possible. Whole grains are the most nutritious. Finally, I wish you: pay attention to diet details, care for your precious body, advocate green health and enjoy the natural world!
3 1. Have good health, and pay attention to the details of diet: milk has high value and nutrition, and a cup of breakfast is good; Vegetables and fish are beneficial to each other, and the lunch mix should be reasonable; Coarse grains are often eaten healthily, and it is best to have some coarse food for dinner. Pay attention to three meals a day and have good health. I wish you good health and all the best.
32. Get up in the morning and drink a glass of water to improve the stomach and constipation. Add water before exercise. After exercise, don't be tired, drink some water with anxiety and trouble, and relieve stress. Remember not to drink bottled water, because many bacteria hurt the stomach. Drink more boiled water at ordinary times, and live a healthy life.