Kidney yin deficiency eat:

1, mulberry

Mulberry has nourishing yin and blood effect, can supplement the yin of the liver and kidney. Chinese medicine believes that the mulberry taste sweet and sour, sex slightly cold, into the heart, liver, kidney meridian, with blood nourishing Yin, Zhenjin moisten dry and tonic liver and kidney role. The "Materia Medica" said, mulberry "for the cool blood blood yin medicine", applicable to the liver and kidney yin deficiency of the body, high blood pressure patients are most suitable.

2, black jujube

Black jujube is black, so it is known as a good kidney tonic. Black jujube taste sweet and astringent, cold in nature, containing protein, fat, sugar and a variety of vitamins, which contains vitamin C and calcium, iron, the most, there is a tonic spleen and stomach, nourishing kidney yin and blood effect. MM who want to nourish the kidney can eat a little more black dates.

3, dried scallops

Also known as mother-of-pearl. Sex flat, taste sweet and salty, can nourish the kidney and nourish yin, so the kidney yin deficiency people should always eat. When shopping, pay attention to buy good dried scallops. Good dried scallop grain shape belly swelling round, no broken meat, meat clear thick solid, light yellow color, feel dry and have aroma.

Kidney yang deficiency eat:

1, pork

The taste of sweet and salty flat, rich in protein and fat, carbohydrates, calcium, phosphorus, iron and other components. Pork is the main staple food of daily life, has the effect of tonifying and strengthening the body, nourishing Yin and moistening dryness, abundant muscle and skin. Where the sick and weak, postpartum blood deficiency, yellow face win thin, are available for nutritional tonic

2, beef

Beef is rich in protein, amino acid composition is closer to the human body than pork needs to improve the body's ability to fight disease, growth and development and postoperative, post-disease conditioning of people in the supplement blood loss, repair of tissues, etc., especially suitable for cold winter food beef can warm the stomach, is the season's tonic

Beef has the effect of tonifying Qi, nourishing the spleen and stomach, strengthening muscles and bones, transforming phlegm and resting wind, quenching thirst and salivation, and is suitable for the people who consume in the middle of the hidden Qi, shortness of breath, weakness, anemia, anemia, and yellowing of the face and eyes;

Mercurial beef can tranquilize the fetus and replenish the spirit, and yellow beef can tranquilize the middle of the body, strengthen the spleen, nourish the stomach, and strengthen the tendons and bones.

3, yam

Taste and attribution taste sweet, sex flat. It belongs to the spleen, lung and kidney meridians.

Functions and Indications: nourishes the spleen and stomach, generates fluid and benefits the lungs, nourishes the kidneys and astringes the essence.

We can use Bran Fried Yam to tonify the spleen and stomach. It is used for spleen deficiency with little food, prolonged diarrhea, lung deficiency with asthma and cough, kidney deficiency with spermatorrhea, dyspareunia, frequent urination, deficiency heat and thirst.

Expanded information:

Difference between kidney yin and kidney yang:

Kidney yang and yin are actually terms used in Chinese medicine to refer to kidney problems. disorders that are all part of kidney deficiency. The difference between kidney yin deficiency and kidney yang deficiency is that kidney yin is the lack of substance, the main fear of heat, while kidney yang is the lack of function, the main fear of cold. Here are three ways to teach you to quickly distinguish between kidney yin deficiency and kidney yang deficiency.

1, good fear: the feeling of fear for no reason.

Fear is commonly known as timidity, that is, one is aware of beforehand, is afraid. Good fear caused by kidney deficiency is usually accompanied by symptoms such as empty mind, forgetfulness and weakness of waist and knees, which can be used as a reference for judging this feature. Kidney yin deficiency, the fear is accompanied by symptoms such as heat in the hands and feet, upset and insomnia, spermatorrhea and night sweating, etc. If you look at the tongue, you will also find that the tongue texture is red, and the tongue moss is little and dry.

Kidney yang deficiency people, in the fear at the same time also accompanied by fear of cold, cold limbs, fatigue and weakness and other symptoms, if you look at the tongue, you will also find that the tongue texture is light and tender, tongue coating white.

2, fear of cold: fear of cold.

The Chinese medicine believes that the human body has enough yang qi to be able to resist the cold and maintain a normal body temperature, and will not produce the feeling of fear of cold; if the human body's yang qi is weak, can not warm up the body, it will produce the feeling of cold.

Fear of cold caused by kidney yang deficiency is often accompanied by symptoms such as lack of spirit, lumbar and knee soreness and cold pain, and a sallow complexion. In addition, men can suffer from impotence, premature ejaculation and slippery semen.

3, sneezing: sneezing frequently and for a long time.

As a common physiological phenomenon of sneezing, Chinese medicine believes that there are two cases of sneezing: one case is acute sneezing, which mostly occurs when the climate suddenly becomes cooler, when the body is cold, and when colds are prevalent, and more often occurs at the same time with cold symptoms.

The other case is sneezing caused by kidney qi deficiency. Sneezing caused by kidney qi deficiency tends to sneeze frequently and for a long time, accompanied by symptoms such as fatigue and weakness, lumbar and knee soreness or pain, colorless face, fear of cold, and lack of warmth in hands and feet, which are more common in patients with allergic rhinitis.

People's Daily News - how to distinguish between kidney yin deficiency and kidney yang deficiency just three easy to distinguish