You don't need to give up meat to lose weight, because meat is rich in protein, which can provide amino acids needed by the human body, balance nutrients needed by the human body, promote muscle synthesis and improve the thermal effect of the human body. You increase the speed of losing weight. Some meats are low in calories, even lower than some vegetables. As long as you choose low-fat meat food, you can satisfy your desire to eat meat, reduce the chance of overeating, and lose weight more easily.

Which meat products can meet the needs of dieters? The answer is chicken breast! Chicken breast is the part with the lowest fat content in chicken. It is the golden ingredient of fitness. It is rich in protein and low in calories.

100g chicken breast has about 130 calories, and the protein content has exceeded 20g. The price of chicken breast in the market is also very cheap. The price of one kilogram of chicken breast is more than 10 yuan RMB, which can meet your meat demand and avoid fat accumulation. For dieters, this is a food choice that should not be missed. However, some people think that the wood texture of chicken breast is stronger and not delicious, so you can't do it. The wrong method will also lead to a sharp increase in the calories of chicken breast. For example, stewing and frying are absolutely essential.

The relatively healthy and low-fat method of chicken breast is to make chicken breast vegetable salad. The specific method is: prepare your favorite broccoli and okra, cut into pieces, boil the water in the pot, cook the ingredients in the water, prepare 100- 150g, also boil it in light salt water, shred a boiled egg, peel and slice it, slice the kale, and add some salad, a little olive oil and other seasonings to all the ingredients on the plate. Such a high-fiber, high-protein and low-calorie fat-reducing meal is completed, which is very suitable for lazy people to make their own recipes. As usual, you can choose raw materials, fungus, carrots and chicken breast to cook together, and you can also add a variety of vitamins and minerals. When cooking, marinate the chicken breast with corn starch to improve the taste. As long as the amount of oil and salt is controlled, the range of calories can be controlled.

Add chicken breast to your diet quickly to make your diet more diversified and easier to stick to.