First cut one side of the carrot into a small piece, and then put the carrot upside down on all the boards, so it is more convenient to slice the carrot and not roll it around.

Second, cut the carrots into thin slices. You can cut it quickly after you are proficient. When you are not skilled, slice them one by one. The thinner the better, the more evenly you try to cut. Each carrot slice is arranged in the original order. Don't disturb it. Put it evenly, not too thick everywhere.

Third, press the carrot slices with your left hand and shred the carrots with your right hand.

1. Carrots can enhance resistance, and lignin in carrots can also increase, indirectly killing cancer cells.

2. It has the function of nourishing liver and improving eyesight, and can treat night blindness. Plant fiber for promoting diaphragm to widen intestine can increase gastrointestinal peristalsis, promote metabolism, relieve constipation and prevent cancer.

3. Suitable for people: the general population can eat. It is suitable for patients with cancer, hypertension, night blindness, dry eye, malnutrition, loss of appetite and rough skin.

4. Carrots contain plant fiber, which is absorbent and easy to swell in the intestine, and is a "filling substance" in the intestine. Vitamin A in carrots is an essential substance for the normal development of bones, which is beneficial to the reproduction and growth of cells.