Health-preserving soup recipes and practices are simple. Health-preserving soup is the most commonly used method in traditional Chinese medicine diet therapy. Drinking health-preserving soup often can improve our health and make our bodies healthier. Let's take a look at the health-preserving soup recipes and practices.

Health Soup cookbook and simple method 1 1. Soup recipe: crucian bean curd soup.

Ingredients: crucian carp, tofu. Seasoning: cooking wine, onion ginger, salt, cooking oil.

method of work

① Cut the tofu into 5 mm thick slices, soak it in salt water for 5 minutes, and drain it for later use.

② Scales and internal organs of crucian carp were removed, smeared with Shaoxing wine and pickled with salt for 10 minute.

③ Heat the salad oil in the vessel, saute the ginger slices until fragrant, fry the fish on both sides, add appropriate amount of water, keep the fire low for 25 minutes, then add the tofu slices, add a little wet starch after seasoning and sprinkle with chopped green onion. According to your taste, you can also sprinkle with shredded lettuce.

Second, the soup recipe: lotus root ribs soup

Efficacy: Lotus root can clear heart fire, moisten lung and remove dryness. It is the best vegetable to eat in autumn. With ribs rich in nutrition and high in protein, it can clear away heat, eliminate phlegm, enrich blood and nourish skin, tonify kidney and nourish blood, nourish yin and moisten dryness.

Raw materials: 300g of ribs, 300g of lotus root, 2 chives, ginger 1 piece,

Seasoning: cooking wine 1 tbsp, pepper 1 tbsp, refined salt 2 tbsp, monosodium glutamate 1 tbsp,

method of work

1, ribs washed, cut into 3 cm long sections, scrape off the rough skin on the surface of lotus root, cut into pieces, and washed.

2. Wash the ginger and cut it in half. Put a proper amount of water in the pot, add half a piece of ginger, chives and cooking wine. After boiling, add the ribs, soak in water and remove them for later use.

3. Put the wok on the fire, add water, add ribs, half a piece of ginger and chives, boil with high fire, remove the floating foam, then switch to low fire and stew for about 20 minutes.

4. Pour the lotus root, ribs and soup into the casserole together, stew for another 30 minutes, pick out ginger and chives, and add salt, pepper and monosodium glutamate.

Third, health soup soup recipe: fresh mushroom soup

Raw materials: 2 fresh shiitake mushrooms, 50 grams of Flammulina velutipes, 50 grams of Agaricus bisporus, 50 grams of mushrooms, 50 grams of Pleurotus eryngii, broccoli 150 grams, 600㏄ vegetable broth, and appropriate amount of salt.

method of work

1, fresh Lentinus edodes and Flammulina velutipes are pedicled, washed with wine, drained and sliced.

2. Wash Pleurotus eryngii and Pleurotus eryngii with wine, drain the water and tear them into strips by hand.

3. Wash the mushrooms with wine, drain the water and cut them in half.

4. Put the broccoli in water and blanch it until it turns emerald green. Soak it in ice water first, then pick it up and drain it for later use.

5. Pour the vegetable stock into the pot, add all the ingredients of methods 1, 2, and 3, and boil over high fire. Continue to cook for about 10 minute with medium and small fire, and then add the broccoli and seasonings of method 4 and stir slightly.

Fourth, health soup soup recipe: water chestnut tofu seaweed soup

Raw materials: 50g of laver, water chestnut 10, 2 pieces of tofu, 200g of lean pork, ginger 1 piece, and a little refined salt.

method of work

1, laver soaked, washed clean. Wash tofu and cut into granules.

2. Remove pedicels, peel, wash and cut into pieces. Wash lean pork and cut into pieces. Peel and slice ginger.

3. Add water to the earthenware pot and bring to a boil. Add laver, water chestnut, tofu, pork and ginger, and cook in medium heat for 2 hours, adding a little salt to taste.

Five, health soup soup recipe: melon and barley old duck soup

Ingredients: 500g duck, 50g coix seed, 50g lotus seed, 500g wax gourd and sesame oil.

method of work

1, duck meat cut off the excess fat (if you are afraid of oil, you can remove all the duck skin), wash the wax gourd and cut it into large pieces with skin (wax gourd with skin and soup can relieve summer heat), and wash the coix seed and lotus seed.

2. Put all the above materials into the pot, add a few slices of ginger, and inject clean water. After 20 minutes after the fire boils (pay attention to skimming off the floating foam when the soup is about to boil), turn to low heat and cook for about 1 hour. Add salt to taste before turning off the fire.

3. After the duck is picked up and cooled, it is chopped into small pieces and eaten with soy sauce soaked with sesame oil. It is also a delicious meal.

Sixth, soup recipe: corn stewed chicken soup

Ingredients: 2 pounds of bone chicken, 3 corn cobs, soup vegetables (white gourd, cream white), dried day lily, red dates, peanuts, lotus seeds, medlar, mushroom, onion, ginger, salt and milk.

method of work

1, chicken skin, oil, cut into large pieces. Cut the corn into four sections. Dried daylily, red dates, lotus seeds, medlar and mushroom in cold water 1hour.

2. Boil some water and copy the chicken.

3. Boil some more water and add chicken, corn, lotus seeds, peanuts and ginger. Stew over low heat.

4, 1, 5 hours later, the day lily, red dates, medlar, mushroom, melon.

After 5, 0 and 5 hours, add salt to the right amount. Cream white and a little milk can be added before turning off the fire.

Description: Chicken, corn cob, red dates, peanuts, and ginger are essential. Day lily, medlar, mushroom and milk are more delicious. This soup is mellow and has a good aftertaste.

Seven, soup recipe: pumpkin with fish soup

Ingredients: hairtail 400g, pumpkin175g, medlar and bean sprouts a little each.

Seasoning: 3 grams of onion, 3 grams of ginger and 3 grams of salt, and proper amount of vegetable oil.

method of work

1, clean the hairtail, cut it into pieces, and pickle it with salt, onion and ginger; Peel pumpkin, wash seeds, and cut into pieces; Wash medlar and bean sprouts separately.

2. Pour oil on the net pot, saute ginger slices, fry hairtail, pour water, and simmer pumpkin and medlar until cooked.

3, add salt, sprinkle with onion and bean sprouts.

Health Soup Recipes and Simple Practice 2 Health Soup Recipes 1, Eucommia ulmoides Hawthorn Pork Belly Soup

Raw materials: Eucommia ulmoides Oliv. 30g, hawthorn 20g, pork tripe 1 piece, ginger 5g, onion10g, salt 5g and garlic10g.

Practice:

1, parch Eucommia ulmoides with salt water; Removing the core of hawthorn and slicing; Wash the pork belly; Slice ginger, cut onion and peel garlic.

2. Wipe the salt on the inside and outside of the pig's belly and wipe it evenly; Put Eucommia ulmoides Oliv., Sandalwood, ginger slices and onion segments into the pig's belly, put the pig's belly in a smoking pot, add 2000 ml of clear water, bring it to a boil on a strong fire, remove the floating foam, stew with slow fire for 90 minutes, and cease fire.

3. Pick up the pork belly, cut it into 5 cm square pieces, and add soup to serve.

Health soup recipe 2, reunion soup

Raw materials: ball fish 1000g, apple 5g, mutton 500g (moon soup spectrum), ginger 5g, salt 10g, pepper 0.5g

Practice:

1, the ball fish is scalded to death in a boiling water pot, and the internal organs are taken out and washed. Wash the mutton for later use.

2. Cut the fish and mutton into 2 square pieces, put them in aluminum pot, add some apples, ginger and water, bring them to a boil on a big fire, and move them to a low fire for stewing until cooked.

3. Add salt and pepper.

Health Soup Recipe 3, Stewed partridge with North and South Apricot and Chuanbei

Raw materials: 9 grams of apricot, 6 grams of Fritillaria cirrhosa, 4 partridges (about 900 grams net), 0/00g of lean meat/kloc, 3 grams of Yaozhu, 4 cups of clear water and 4 slices of ginger.

Practice:

1, use ginger slices to splash with partridge and lean meat, then put them in a stewing pot with Yaozhu, Nanbei apricot and Fritillaria cirrhosa, cover them with water, simmer for 20 minutes over high heat, and then simmer for two hours.

Healthy soup recipe 4, stewed duck with cordyceps sinensis

Ingredients: 25g of Cordyceps sinensis, duck 1 piece, 2 figs, 4 pieces of dried tangerine peel1/piece, and 2 pieces of ginger.

Practice:

1, wash Cordyceps sinensis, wash water ducks, put them in boiling water for 5 minutes, and take them out.

2, the dried tangerine peel is soft and scraped off the capsule. Boil in water. Add Cordyceps, Duck, Fig, Pericarpium Citri Tangerinae and Ginger, simmer for two and a half hours, and season with salt.

Healthy soup recipe 5, lotus leaf black chicken soup

Raw materials: fresh lotus leaf 1 piece, black-bone chicken 1 piece, 50g of ham, 5g of mushrooms, 5g of refined salt, 20g of chicken oil, 3g of cooking wine and pepper, 5g of ginger and onion, 2,500g of bone soup and a proper amount of seasonal fresh vegetables.

Practice:

1 Slaughter black-bone chicken, remove hair, viscera and claws, soak in boiling water, wash lotus leaves and cut into pieces, slice ham, soak mushrooms in water, and split in two.

2, black-bone chicken. Lotus leaf. Ginger. Put onions and seasonings into a pressure cooker, add soup and bring to a boil. Pressurize 10 minute, cool, pour into a casserole and boil, serve, and add a little seasonal green leafy vegetables.

Health soup recipe 6, fungus Tianqi jujube soup

Ingredients: one or two black fungus, Tianqi San Qian, ten red dates and two slices of ginger.

Practice:

1, soak auricularia auricula, remove the head and chop it up.

2, Tianqi washed, chopped or broken; Wash the red dates, pat them loose and remove the core.

3. Add ten bowls of water to the above materials and ginger slices. After the fire rolls, cook for about two hours on medium fire, and finally add appropriate salt to taste.

Health soup recipe 7, American ginseng snail head soup

Ingredients: 200g of frozen snail head, 0/5g of American ginseng/kloc-,4 red dates, 2 slices of ginger, proper amount of water and a little salt.

Practice:

1, screw head to internal organs, scrub clean with coarse salt.

2. Wash the red dates and remove the core.

3. After the water is boiled, put the ingredients in the pot for 10 minutes, then simmer for another three hours and season with a little salt.

Health Soup Recipe 8. Braised fish tail and black bean soup.

Ingredients: 400-500g of pomfret tail, 0/20g of black beans/kloc, 80g of red beans, 200g of carrots, 4 red dates, half of dried tangerine peel, 2 slices of ginger, proper amount of water and a little salt. Marinade: half a teaspoon of salt and 2 teaspoons of wine.

Practice:

1, scale the fish tail, clean it, wipe off the water, add marinade and marinate for about 10 minutes, heat it for less oil, saute the ginger slices until fragrant, and then fry the fish tail until both sides are yellow.

2. After washing the black beans, blow dry the beans and stir-fry them with slow fire until the bean coat cracks; Wash red dates and red beans, and remove the core of red dates; Soak pericarpium Citri Tangerinae to remove pulp; Peel the carrot and cut it into pieces.

3. Add appropriate amount of water, add the pericarpium Citri Reticulatae and boil it first. Add all the materials to boil for a quarter of an hour, then simmer for another two hours, and season with a little salt.

Health soup recipe 9, longan meat lotus seed egg soup

Ingredients: longan San Qian, one or two lotus seeds, two eggs, two pieces of ginger, four dates and a little salt.

Practice:

1, steamed eggs, shelled and washed. Wash longan meat, lotus seed meat, ginger and jujube. Remove the heart from the lotus seed meat and keep the lotus seed coat; Peel ginger and cut into two pieces; Core removal of jujube.

2. Put clear water in the earthen pot, simmer with strong fire until the water boils, then add the materials, simmer with medium fire for two hours, add a little salt to taste, and then drink soup to eat lotus seeds and eggs. Add micro signal sb6663 to teach women anti-aging skills!

Health Soup Recipe 10, Huaiqi Danshen Black Chicken Soup

Ingredients: Rhizoma Dioscoreae, Fructus Lycii and Radix Salviae Miltiorrhizae, four yuan each, one or two ginseng, one piece of dried tangerine peel, one black-bone chicken and a little salt.

Practice:

1, black-bone chicken is cleaned, and the hair, viscera and fat cream are removed. Soak Rhizoma Dioscoreae, Fructus Lycii and Pericarpium Citri Tangerinae, and wash. Wash Saviae Miltiorrhizae Radix and Dangshen Radix, and slice.

2. Add water to the earthenware pot, simmer until the water boils, add the materials, wait for the water to boil again, continue to simmer for three hours with medium heat, and add a little salt to taste.

Health Soup Recipes and Simple Practice 3 Health Soup Cooking Recipes with Warm Heart and Warm Stomach

1, corn sparerib soup

Raw materials: corn, ribs, ginger, onion and garlic, etc.

The method of this soup is very simple, and it is also very easy for friends who are not good at cooking. First, prepare the raw materials, and the ribs can be blanched for later use. Pour the oil into the pan and stir-fry the ginger, onion and garlic, add the ribs, add water and corn, and add coix seed according to your preference. Cover the pot and stew for about half an hour. You can put a little seasoning when you leave the pot. The combination of corn and ribs makes the ribs no longer look greasy. The sweetness of corn makes the soup refreshing, and the barley has the effect of removing moisture, which is very suitable for girls to drink.

2. Carassius auratus Tianma soup

Raw materials: crucian carp, gastrodia elata, ginger, onion and garlic for later use.

It is very suitable for mental workers such as office workers and students at school. Crucian carp stew is very fresh and sweet, which has the effects of improving eyesight, supplementing vitamins and nourishing the brain. In addition, Gastrodia elata can quickly restore physical vitality.

3, tremella lotus seed soup

Raw materials: tremella, lotus seeds, medlar, crystal sugar.

Lotus seeds, as medicinal materials, have the main function of clearing away lung heat and reducing fire, which is very suitable for friends who have a cold and uncomfortable throat. The function of relieving cough and moistening dryness can make you recover immediately. The tremella lotus seed soup is simple, so you can prepare the raw materials together, and adding Lycium barbarum can improve your immunity.