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How to eat raisins are nutritious?

1, raisin milk hair cake (13 months or more)

Prepared ingredients:

Flour, milk, raisins, yeast.

Making method:

1. Soak dried raisins in warm water and rinse well.

2. Add milk, yeast to the flour and make a thick batter.

3. Let stand in a warm place for about 1 hour. Ferment until 1.5 times big.

4. Brush oil in the mold and put the raisins.

5. Pour the fermented dough into the mold.

6. Steam the dough in the steamer for about 15 minutes.

Nutritional comments:

Toddlers can gradually try lightly flavored family foods from 13 months of age, but they should also pay attention to the degree of softness and chop or mash them if necessary. The soft texture of hair cakes is more suitable for children at this stage. With the addition of milk, the cakes have a light milky flavor and are high in quality protein and calcium, which are also well absorbed. The sweet and sour taste of raisins, which many children love, is added to the rice cakes to increase nutrition and promote appetite.

PS: For babies who have not tried fresh milk, don't add milk to this hair cake, use water instead.

2, raisins oatmeal energy cookies (18 months)

Preparation of ingredients:

Low-gluten flour 90g, 40g of butter, 12g of brown sugar, 10g of honey, 20g of milk, 30g of oatmeal, raisins appropriate amount, the right amount of egg mixture.

Methods:

1. Put butter (melted at room temperature until soft) into the low gluten flour, add brown sugar, oatmeal, and mix to form granules.

2. Add the milk, honey, and raisins, mix well, and use the egg wash to adjust the wetness and dryness of the dough.

3. Divide the dough into 12 equal portions and knead into small balls.

4. Press the center of the ball with your thumb to form a round cookie.

5. Preheat the oven to 175℃ for about 20~25 minutes. (Each oven is different, so it is best to bake for 15 minutes, then 5 minutes~10 minutes)

Nutritional comments:

This small snack is really energetic, can be used as a baby in the middle of the two meals as an additional meal, each time to eat one or two fast can be, do not interfere with the main meal eating.

Oats are highly satiating a grain crop, containing protein, unsaturated fatty acids, dietary fiber, B vitamins, vitamin E, calcium, iron and other nutrients, compared with rice and white flour, really have a lot of benefits. Add oats to your snacks for great nutrition and flavor.

Using brown sugar, honey and raisins as a source of sweetness, these ingredients are not only sweet, but also have a unique nutritional place of their own, making this snack full of energy oh so much.