Fried lotus seeds should be fried into light yellow good. Fried lotus seeds should be fried until the surface is slightly yellow, fried until the surface color deepening aroma escaped, removed to cool. You can eat, fried lotus seeds at the same time is also a kind of medicine and food ingredients, which has a wealth of health care benefits.

Eating fried lotus seed can prevent the symptoms of fire, especially those who are too strong heart fire after eating fried lotus seed, can reduce the heart fire, can clear the mind, in addition to the people appeared sore throat and eye redness and pain and other symptoms of fire, timely consumption of fried lotus seed can also make the symptoms reduced.

Introduction of fried lotus seeds

Lotus seeds to remove the heart, lotus heart can not be lost, soak tea to drink can clear heat and fire, black fungus with cold water soak up, wash, tear small pieces, cucumber peeled and cut into small pieces, half of the red pepper, cut into small pieces, garlic pat chopped pot hot pour oil, put the garlic powder, sautéed after the flavor. Pour into the cucumber and black fungus stir fry on medium heat for 2 minutes.

Pour in lotus seeds and red pepper, sprinkle salt, the salt flavor stir fry evenly. This dish is a fast fried dishes, fried over the top, the food less than its own crisp, not delicious, lotus can also be eaten raw, fried when the last pouring into the rapid stir frying pot, to maintain its lotus flavor.