Potatoes can resist aging, keep the pace of years, and lose weight, and it has high nutritional value. Eggplant has a good therapeutic effect on indigestion, heatstroke, and other diseases caused by thirst caused by hot diseases and greasy and thick taste. Tomatoes are sour and sweet, and have the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, and clearing away heat and toxic materials. So, what are the practices of potatoes, eggplant and tomatoes?

First, tomatoes, eggplant and shredded potatoes

1. Remove the pedicle of eggplant, clean it, peel it, shred it, and add a little salt.

2. Put the marinated eggplant shreds in clean water, squeeze out the water, and put them into a plate for later use.

3. Wash the potatoes, peel them and cut them into shreds, soak them in clean water, remove them and put them into a plate for later use.

4. Clean the tomatoes, cut them into pieces, and cut the onion, ginger and garlic into powder for later use.

5. Put oil in a hot pot and saute chives, ginger and minced garlic. Pour in shredded potatoes.

6. Stir-fry the shredded potatoes until they are cut off, and then add the shredded eggplant.

7. Stir the eggplant and potato shreds evenly and add tomatoes.

8. Add refined salt, spiced powder and monosodium glutamate.

9. Stir-fry until cooked, and put it in the pan.

Second, the northeast stew

Add oil, and when the oil is hot, add onion, ginger and garlic to the wok. (You can add a little star anise pepper powder)

Stir in diced tomatoes and stir fry. Until a lot of juice is fried.

Add diced eggplant and diced potatoes, stir-fry together, and add water when the eggplant is slightly wilted.

All kinds of cooking, and finally add salt chicken essence and soy sauce. Stew for a while.

After the potatoes are stewed. Out of the pot.

Tips

You'd better choose the orange-red tomato. The juice is sour and refreshing.

Effect of potato, eggplant and tomato

Potatoes are not only delicious, but also have many good effects on human body. They are one of the most commonly eaten foods in our daily life, and eating potatoes often is also very effective for losing weight. Studies have shown that eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has certain effect on the prevention and treatment of gastric cancer. Moreover, the amount of vitamin C obtained from tomatoes is the decisive factor to control and improve the body's anti-cancer ability. What is the effect of potatoes, eggplant and tomatoes?

potato

Potatoes are sweet, flat and slightly cool, and enter the spleen, stomach and large intestine; It has the effects of regulating stomach, invigorating spleen and promoting diuresis, detoxicating and diminishing inflammation, relaxing bowels, lowering blood sugar and lipid, promoting blood circulation and reducing swelling, benefiting qi and strengthening body, beautifying and resisting aging. Indications: toothache due to stomach fire, anorexia due to spleen deficiency, dry stool, hypertension, hyperlipidemia and other diseases; It can also be used for adjuvant treatment of dyspepsia, habitual constipation, mental fatigue, chronic stomachache, joint pain, skin eczema, etc.

aubergine

Eggplant contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Every100g contains vitamin P750. Eating eggplant often helps to prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. Protect cardiovascular system and ascorbic acid: In addition, eggplant can also prevent scurvy and promote wound healing.

tomato

Vitamin C in tomatoes has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, cooling blood, calming liver, clearing away heat and toxic materials, and lowering blood pressure, and has a good adjuvant therapeutic effect on patients with hypertension and kidney. Eating more tomatoes has an anti-aging effect and keeps the skin white.

Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin. Therefore, eating tomatoes is also helpful to prevent and treat arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them. ...

Nutritional value of potato, eggplant and tomato

From the point of view of nutritional value, potatoes have more advantages than rice and flour, and can supply a lot of heat energy to the human body, which can be called "perfect food". Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has certain effect on the prevention and treatment of gastric cancer. Tomatoes are not only delicious fruits and vegetables, but also a good medicine. Tomatoes are the first choice for cancer prevention. What are the nutritional values of potatoes, eggplant and tomatoes when they are cooked into a delicious dish?

potato

Potatoes can lose weight and eat potatoes without worrying about excess fat, because it only contains 0. 1% fat, which is the lowest fat content in all hunger foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Potatoes have a wonderful effect on human body. Thin people can get fat when they eat, and fat people can get thin when they eat. "Eating regularly will make them slim. Eggplant has the function of clearing away cancer fever.

aubergine

Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek, stachydrine and solanine. Especially purple eggplant has higher vitamin content. In addition, foreign research results show that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer hand; Prevention and treatment of gastric cancer: eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has certain effect on prevention and treatment of gastric cancer.

tomato

Lycopene in tomatoes can effectively eliminate free radicals in the body, prevent and repair cell damage, and inhibit DNA oxidation, thus reducing the incidence of cancer. Lycopene also has biochemical functions such as cell growth regulation and intercellular information induction. It can induce cell connection and communication, ensure the transmission of normal growth control signals between cells, regulate the proliferation of tumor cells, and play an anti-cancer role. Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer and so on. ...

Purchase method of potato, eggplant and tomato

Eggplant's eating method is suitable for both meat and vegetables, and it can cook delicious dishes. In addition, tomato fruit is nutritious, sweet and sour, which can be eaten raw, mixed with vegetables and stir-fried. It is an essential delicacy on the table. I believe many people have no resistance to the dishes made from potatoes, eggplant and tomatoes. How do you choose potatoes, eggplant and tomatoes?

Potato purchase

When choosing potatoes, you must choose dry skin, not blisters, otherwise the storage time is short and the taste is not good.

Don't have buds and green ones, that's about it. Potatoes that grow tender buds already contain toxins and are not suitable for eating.

If you find that the potato skin turns green, don't eat it even if it is very light green. Because potatoes turn green is a sign of the existence of toxic alkaloids, if eaten, they will be poisoned.

Eggplant purchase

1.Look at the color

There are many varieties of eggplant, including black eggplant, purple eggplant, green eggplant, white eggplant and many intermediate types. The most important nutritional value of eggplant is that it is rich in bioflavonoids, and the place where flavonoids exist most is the place where colored epidermis and pulp are combined. Therefore, dark purple or black eggplant is the top grade of health care, while white eggplant is the worst.

Step 2 look at the shape

At present, eggplant on the market can be divided into round eggplant, long eggplant and short eggplant according to different shapes. Round eggplant has a flat fruit shape, compact meat, thin skin, good taste and good quality. Roasted eggplant is the best, followed by boiled cold salad. Solanum melongena has slender fruit shape, thin skin, soft meat, few seeds and good quality. The fruit type of Solanum melongena is oval or long oval, with smaller fruit, thicker skin, easy aging, average quality and better cold food.

Tomato purchase ...

Matters needing attention in eating potatoes, eggplant and tomatoes

Potatoes, eggplant and tomatoes have become common foods in our daily life. However, any ingredients have food precautions, which we must pay attention to. Only by fully understanding, can we avoid poisoning and harm to our health because of the wrong use in life. What are the precautions for eating potatoes, eggplant and tomatoes?

Precautions for eating potatoes

1, spleen and stomach deficiency and cold should not eat more. According to the records of Chinese medicine, potatoes have the effect of purgation. If some people belong to people with spleen and stomach deficiency and cold, it will easily cause diarrhea. Therefore, such people should eat less potatoes. In the daily diet, it is very important to choose the right food to eat, especially those who are unwell, and they should not be careless, so as not to make their diseases worse because of eating the wrong food.

2, pregnant women can not eat. Because potatoes contain solanine, if pregnant women eat them in large quantities, these toxic substances may accumulate in the body, which may lead to an increase in the risk of fetal malformation. Therefore, it is best to eat less potatoes during pregnancy. Especially those potatoes that have been stored for a long time and have sprouted are not edible. I hope pregnant women should pay more attention to their daily diet.

Precautions for eggplant consumption

1, although there are many ways to eat eggplant, most of them have high cooking temperature and long time, which is not only greasy, but also has great nutritional loss. The vitamin loss of fried eggplant can reach more than 50%. Of all the ways to eat eggplant, mashed tomato is the healthiest.

2. Eggplant and crab meat are both cold foods. Eating together often makes the stomach feel uncomfortable, which can lead to diarrhea in severe cases, especially those with spleen and stomach deficiency. ...