Okra is rich in nutrients and is known as green ginseng. It has become a popular nutritional and health-care vegetable and is popular all over the world.

There are many ways to eat okra. It can be eaten cold, stir-fried, deep-fried, stewed, made into salads, etc. Today’s dish is grilled okra. It has a crispy green taste and is also a good way to eat it. , you might as well try it, and the method is simple and easy to make, and you can also eat it with seasonings, which are both good.

Ingredients: 10 okra

1. Wash the okra and blanch it in hot water for 30 seconds, then remove from the pot

2. Drain ( Or use kitchen paper to dry it), cut the stem, be careful not to cut it to expose the seeds, just cut the stem end flat

3. Line a baking sheet with oiled paper, add okra, and bake the okra. On the plate, dip a brush in vegetable oil and brush evenly on the surface of each okra. Dry with less salt and white pepper.

4. Place the baking sheet in the microwave and bake for 15-20 minutes. Bake until the surface of the okra becomes wilted and then take it out of the oven.

5. Squeeze lemon juice or fresh soy sauce for dipping according to personal preference

Note: Okra is a vegetable with a cold nature and taste. It is suitable for gastrointestinal deficiency, People with poor function and frequent diarrhea should not eat too much