Red dates eat 15 a day

Red dates are not only very nutritious, but also protect the liver. Although red dates are good for health, but not more is better. Medium-sized jujube, a consumption of the best not more than 15, excessive consumption will be detrimental to the digestive function, causing excessive gastric acid and abdominal distension.

Jujube contains protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, a variety of amino acids and other nutrients. Chinese medicine prescription, jujube has moderate medicinal properties, as well as tranquilizing function; jujube can replenish qi and nourish blood, is very good to protect the liver and replenish the qi ingredients; jujube soaked in water can increase the human body serum protein, thus helping to protect the liver detoxification

jujube nourishment of a few kinds of eating:

1, jujube tea: replenish the qi and protect the voice. Red dates fried black tea drink, can treat stomach cold, stomach pain. If then put into the cinnamon, it is a good product to replenish blood and qi, suitable for teachers and other people who use their voices more frequently.

2, red dates in soup: cough and lung. Red dates, silver fungus and rock sugar together in soup, can stop cough and moisten the lungs. Specific method is: take 20 grams of silver fungus, 15 jujube, add rock sugar and cook together for about half an hour.

3, jujube boiled egg: blood nourishing. Use red dates and cinnamon to cook brown sugar water, hit 1 egg, continue to cook the egg with a small fire. Red dates, cinnamon and brown sugar have the effect of replenishing blood, boiled eggs are very nourishing.

Expanded Information:

1, jujube skin: jujube is nourishing and maintenance of good, can often eat, but do not eat too much, eat too much will trigger excessive stomach acid, bloating and other problems. And jujube peel digestion is more difficult, must be chewed slowly.

2, love teeth: high sugar content of red dates on the teeth have a certain risk. If you eat too much jujube, but did not drink enough water, it is easy to caries. People who already have dental disease is not suitable for eating jujube.

3, jujube best not with cucumber or radish all the way to eat. Radish contains ascorbic acid enzyme, cucumber contains vitaminase, these two ingredients may be crushed other food vitamins.

People's Daily News - eat a few jujube a day the most nourishing the best not more than 15