Eggplant and bean curd are two common vegetables in our life, delicious and cheap. Often used to make a delicious home cooking "eggplant fried bean curd", to do the next meal. I think the dish "eggplant fried string beans" tastes very special, fresh and delicious, soft and delicious, slightly spicy flavor. Eggplant Stir-Fry with Bean Curd is a very simple yet delicious home-cooked meal. If I were to use a phrase to describe this dish, I would use "soft and sweet" to describe this Eggplant Stir-Fry with String Beans. The soft and tender eggplant and the fresh and tender bean curd have a great taste, which is suitable for both the elderly with bad teeth and the younger children to eat this delicious homemade dish.

"Eggplant and bean curd stir-fry"

Prepare ingredients: 2 large fresh eggplants, a small handful of bean curd, a few green onions, a few cloves of garlic.

Seasoning: moderate amount of black bean sauce, a few dried red chili peppers, moderate amount of soy sauce, a little refined salt, a little chicken essence, vegetable oil moderate.

Practice:

1, we first pinch off the two ends of the bean curd, and then picked into segments, put into the water, put a little bit of salt soak for a while, and finally cleaned, fished out the water filtered out.

2, and then wash the eggplant, cut into uniform three or two sections, in the knife into the strip. Wash and chop the green onion. Dry red pepper cut. Garlic peeled and chopped.

3, start the pan, the bottom of the pan is hot, put the right amount of vegetable oil, the eggplant strip into the pan to stir-fry cooked, stirring until the eggplant soft, fish out, the eggplant inhalation of oil gently squeeze.

4, in the bean section into the pot stir fry, the same bean stir fry cooked, fishing out of the oil control.

5, another pot, under the amount of vegetable oil to heat, first of all, the onion, garlic, dry red pepper into the pot, stir fry spicy flavor.

6, in the eggplant beans together into the pot, put a little soy sauce, a little salt, a little chicken stir-fry, plus a little soy sauce, stir-fry evenly, out of the pan on the plate can be.

Tips:

1, if you think the eggplant inhale too much oil, use eggplant coated with egg white, coated with dry starch in the pot to fry. Beans must be stir-fried, when the surface of the tiger skin, the best.

2, you can use dried chili peppers, you can also use green peppers or other chili peppers. Of course if you don't like the spiciness, you don't need to add chili, it's just as delicious.

This delicious "eggplant fried beans" is simple a few done. The practice is super easy, just use the eggplant, beans first into the frying pan sautéed, and finally a simple fried on the completion of the very delicious, delicious rice, fragrant. And this dish "eggplant fried bean curd" nutrition is very good, eggplant for blood vessel elasticity, heart, etc. with benefits, bean curd for growth, calcium and other aspects of the benefits. Therefore, whether it is the elderly, or children, can be eaten every now and then, very good.