1, banana
Compared with other fruits, the types of nutrients contained in bananas are not special, but the contents of some nutrients are somewhat special:
High sugar: Bananas have a particularly high carbohydrate content. The sugar content per100g of fruit is about 28.9g for bananas, and the sugar content of other fruits such as apples, pears and watermelons is about10g. The sugars contained in bananas are mostly monosaccharides and disaccharides.
High potassium: Bananas are also particularly high in potassium. The potassium content per100g of fruit is about 330mg for bananas, but lower for other fruits, such as119mg for apples, 92mg for pears, 0/66mg for peaches, 0/04mg for grapes and 87mg for watermelons.
2. Amaranth
July is the golden time to eat amaranth. At this time, amaranth is very tender and delicious. Amaranth is one of the vegetables on the market in summer. Amaranth is divided into two kinds: amaranth and green amaranth. Amaranth is a vegetable with very high nutritional value. Amaranth contains various vitamins, crude fiber and potassium. It is a very good ingredient.
3. Spinach
Spinach has a moderate nutritional value, but it has a balanced nutritional content and is rich in trace elements such as potassium, which has a good therapeutic effect.
4, cherry tomatoes
A cherry tomato is a kind of fruit that looks like a tomato, and its size is much smaller than that of a tomato. The taste is also very similar to that of tomatoes. The cherry tomatoes taste sweet, sour and juicy, which is very delicious.
Cherry tomatoes contain folic acid and vitamin C, and the content of potassium is 1.46 times that of ordinary tomatoes.
5. Longan
The scientific name of longan is longan. It is a fruit born in the south. Fresh longan is peeled off and can be eaten. Longan tastes very sweet and juicy, and is especially loved by children.
Longan contains vitamin C, phosphorus, carotene, carbohydrates, potassium, magnesium, calcium, sodium, vitamin A, nicotinic acid, protein, selenium, dietary fiber, zinc, iron and vitamin B2.