When I lost weight, it was 1 18 kg, and I drank witch soup for a week. People who haven't tasted hunger don't know, and it's very uncomfortable. But I insist. I can drink it several times a day. If you are hungry, I suggest you eat something in small quantities instead of high-calorie ones. I really lost 7 or 8 pounds in a week. Later, if you resume dieting, you will gain weight, but you will not return to your original weight. And personally, I think this method is mainly to reduce my previous appetite. Later, when I ate it, I became a half bowl and gradually lost weight. Now it's 98 kg, so you should stick to it once. Wish you success!