400 grams of pork ribs, 10 grams of dried hawthorn, a pound of lotus root, 1 slice of ginger, 1 tablespoon of cooking wine, the right amount of salt, the right amount of green onions.1. pork ribs cut into small pieces, flying water and rinse clean blood foam; dried hawthorn rinse off the floating dust; lotus root cleaned and peeled, sliced.2. casserole pot into the pork ribs and hawthorn, add water did not pass about 5 centimeters. Add ginger and cooking wine, boil on high heat and then switch to low heat for 1 hour. 3. Add lotus root slices and boil for another hour or so, add salt to taste and garnish with scallions. Ribs taste sweet and salty, flat, into the spleen, stomach, kidney meridian, can nourish the spleen and stomach, and lotus root has the same yin nourishing and clearing heat, moistening dryness and quenching thirst, so lotus root rib soup is suitable for yin deficiency and thirst, weak spleen and stomach, loss of appetite of the crowd to eat.

3Calcium supplement to strengthen the body

Lotus root rib soup contains a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly, promote bone development of young children, to prevent osteoporosis in the elderly, has a good role in calcium supplement to strengthen the body.

4Improve anemia

Lotus root rib soup in the ribs can provide hemoglobin (organic iron) and promote iron absorption of cysteine, can improve iron deficiency anemia. In addition, lotus root is rich in tannic acid, which helps to constrict blood vessels and stop bleeding. Vitamin K, which is abundant in lotus root, also has the effect of stopping bleeding and preventing bleeding. Therefore, eating lotus root rib soup regularly is very beneficial to people who often have blood in stool or anemia.

5 Relieve constipation

Lotus root rib soup is rich in dietary fiber, moderate consumption can promote gastrointestinal peristalsis and help stool formation, moderate consumption of lotus root rib soup for constipation has a very good effect on relief.

6 Supplementary nutrition

Lotus root rib soup contains protein, fat, starch, carbohydrates, amino acids, and a variety of vitamins and minerals, consumption can supplement the body's nutrition, can provide nutrition for the body's metabolism and able to help the body to withstand the cold and improve the ability to resist disease.