Fish are rich in DHA, which is mainly found in the brain, retina and nerves in the human body. DHA can not only maintain the normal function of the human retina, but also be beneficial to the development of the human intellectual system.

Fish is rich in protein. The protein content contained in every 500 grams of fish is equivalent to the protein content in 600 grams of eggs or 850 grams of pork. Rich protein is the carrier of human life. It has the functions of balancing nutrition, regulating body water balance, improving immunity, etc., and can effectively help the growth and development of infants, children and teenagers.

Most of the fats contained in fish are unsaturated fatty acids, which are easily digested and absorbed by the human body. The digested and absorbed fatty acids can combine with blood cholesterol in the blood and take the cholesterol away from the blood vessels. , thereby reducing the cholesterol content in the body and benefiting health.

Fish is rich in nutrients and contains various nutrients needed by the human body. Regular consumption of fish can delay aging, slow down the decline of memory, and is also helpful for women’s beauty.

Note: Although fish is delicious and nutritious, especially shark fin