Grass carp is the best freshwater fish, in addition to rich in protein, fat, but also contains nucleic acid and zinc, has enhanced physical fitness, delay aging effect.

1, grass carp is rich in unsaturated fatty acids, favorable to blood circulation, is a good food for cardiovascular patients.

2, grass carp is rich in selenium, often eaten with anti-aging, skin effect, but also has a certain effect on the prevention and treatment of tumors.

3, grass carp is rich in protein, has to maintain the balance of potassium and sodium; eliminate edema. Regulate low blood pressure, is conducive to growth and development.

4, grass carp is rich in phosphorus, with the composition of bones and teeth, promote growth and repair of body tissues and organs, supply energy and vitality, involved in the regulation of acid-base balance.

5. Grass carp is rich in copper, which is an indispensable micronutrient for human health, and has an important effect on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, as well as the brain, liver, heart and other internal organs.