The most direct benefit of eating green food is that it is not easy to get sick. Because the growing environment of many non-green foods can not be guaranteed, and most of them may be genetically modified, which is a huge potential threat to our health. If we often eat green food, these threats will not exist, so eating more green food can greatly reduce the chance of getting sick. Of course, in addition to eating more green food, there are the following benefits:

1, reducing the incidence of genetic diseases.

Because green food is pure natural and pollution-free, and its growth process is natural, it can well reduce the incidence of genetic diseases. Although the effect is not so obvious or absolute, it is much better than some genetically modified foods or polluted foods, which is one of the main reasons why many rich people must eat green food. Apart from health, it is very likely that these rich people don't want their children to inherit diseases.

2. It is good for patients with chronic diseases.

Many patients with chronic diseases should maintain considerable control over their diet, because if they don't control their diet, it is likely that these chronic diseases will continue to deteriorate and eventually affect their lives. So in this case, pollution-free products are their best choice. Most patients with chronic diseases will be asked to eat more fruits and vegetables, so pure natural fruits and vegetables are very helpful to these patients, such as diabetics, patients with high blood pressure or heart disease and so on.

3. Help the body detoxify

Eating green food often is very helpful for detoxification. This is because these green foods have strong antioxidant properties. After these ingredients enter our bodies, they will actively help us excrete toxins from our bodies. It can be said that this method is pure natural and has no side effects. Instead of taking some drugs to detoxify, it is better to eat more green food. If conditions permit, I suggest long-term consumption.