Female, 25 years old. In losing weight, will eating 1 bowl of hot and sour powder and three steamed buns for breakfast make you fat? Do you need to eat less at noon?
Can I just eat three steamed buns for breakfast and then drink a glass of milk? Eat a bowl of hot and sour powder at noon. To lose weight, you must control your diet, you can eat less and more meals, and you can only eat five or six points at a time. Exercise is also important. You can do yoga and aerobic exercise at home when you have time. I believe you can see your slim figure soon.