Food is the most important thing for the people, and it is also very important for us to choose the right food. The stomach is our important digestive organ and should be protected more. So it is necessary to understand the problem of healthy eating. I have accumulated some experience in this field, and I will share it with you next.

Pictures of handwritten newspapers about healthy eating

1 Eat a variety of foods, and don't be picky eaters or partial eaters. No food can provide all the nutrients the human body needs, so it is necessary to eat a variety of foods. Any picky eater or partial eclipse will hinder the human body from obtaining comprehensive nutrition. Serious picky eaters and partial eclipse must be corrected. The daily menu should include five nutritious food groups, all of which are indispensable.

Eat all kinds of food in a balanced way, don't eat more if you like, and eat less if you don't like. Different foods have different nutrients, and the body has a requirement for all kinds of nutrients, and it is not good to eat too much or too little. If we eat more if we like to eat, and eat less if we don't like to eat, although there are many kinds of food on the surface, there will be deviations from the amount of nutrients, which will destroy the balance of nutrients. We should eat all kinds of foods in proportion, and pay attention to the collocation between foods in the same group, such as thick and thin collocation, dark and light vegetable collocation, fish and poultry meat collocation, etc.

Eat on time and don't eat more snacks between meals. Three meals a day is the main channel for us to take in nutrition, which accords with the physiological characteristics of human digestive system. If you eat more snacks between meals, it will affect the amount of food you eat at dinner. Some students often buy food from roadside stalls after school in the afternoon. These foods are not only single in nutrition, but also have food hygiene problems.

matters need attention

Eat a light diet and don't like high-energy foods such as fried food, candy, ice cream and sugary drinks. More than half of the total heat energy in a day should come from grain, about 1/6 from protein, and only 1/4 from oil. If you eat too much heavy oil food or sugar, it will not only make the heat energy intake too high, but also greatly increase the risk of hypertension, hyperlipidemia, obesity and coronary heart disease, and also cause digestive tract diseases, such as constipation and gastritis.