200g of vermicelli, 300g of spinach, 50g of shrimp paste, 75g of eggs, 0g of onion15g, 0g of ginger15g, 20g of vegetable oil, 3g of salt, 2g of monosodium glutamate and 2g of pepper.

manufacturing process

1. Cut the water-soaked vermicelli into 6 cm long sections to control the net moisture; Wash the spinach with red roots, cut the roots with a cross and put them in oil and water.

2. Add eggs and pepper to the shrimp paste, stir well, and fry in oil to make granules; Heat the base oil in the pan, add chopped green onion and ginger slices and saute until fragrant, that is, add spinach to stir fry, add vermicelli and shrimp paste to stir fry, add broth 150g for seasoning, add monosodium glutamate and pour sesame oil out of the pan.

Dietary nutrition

Vermicelli: vermicelli is rich in carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. Vermicelli has a good flavor, it can absorb the taste of all kinds of delicious soup, and it is more refreshing and pleasant because of its softness and smoothness, but vermicelli contains more aluminum, so it is not advisable to eat too much at one time.

Spinach: Spinach contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia and make people look rosy and radiant, so it is known as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which is very similar to insulin and can keep blood sugar stable. Rich B vitamins can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which have anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, which helps to prevent brain aging and Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration by taking vitamin A and carotene, thus protecting their eyesight.

Shrimp sauce: Shrimp sauce is rich in protein, calcium, iron, selenium, vitamin A and other nutrients. Proper consumption is quite beneficial to the health. Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.

Formula stage chart

Spinach should not be eaten with eel, leek, cucumber and lean meat. Don't boil eggs with sugar; Eating with saccharin and brown sugar will be toxic; Eating with geese hurts the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.