1, the correct way to eat pumpkin seeds is to eat them after drying in the sun, or to cook them in salt water and bake them dry. Generally speaking, sunflower seeds can be eaten as they can, which is also the most common way to eat them as leisure snacks. Pumpkin seeds are also blindly Chinese medicine, which has the effects of clearing away heat and eliminating dampness. If you want to rely on pumpkin seeds for food supplement, you can directly buy peeled pumpkin seeds to eat or use as medicine, and of course you can also make porridge. In addition to the above, pumpkin seeds can also be used to make five-kernel fillings, as well as desserts such as pumpkin kernel crisp.

2. Pumpkin seeds are also a very healthy nut. Now more and more nut combination foods will see pumpkin seeds. Moreover, whether it is raw food or cooked food, pumpkin seeds can be delicious, and the nutrients of cooked pumpkin seeds are not easy to lose.