1, stomach food
1 spinach
Sweet and cool, it can moisten and nourish the liver, benefit the stomach and relieve constipation.
2. Onions
Onions can strengthen the stomach and moisten the intestines, promote digestion and regulate qi, and have a good therapeutic effect on anorexia, indigestion, food stagnation and constipation.
3. Olives
Olives have the effects of sobering up, clearing stomach heat and stimulating appetite. Eating olives can effectively improve the symptoms of anorexia after drinking. It can be eaten directly or stewed with rock sugar.
4. Xiaomi
Chinese medicine believes that millet tastes sweet and flat, and enters the kidney, spleen and stomach meridians. In Compendium of Materia Medica, there is also a record of millet's "treating stomach heat dysentery, cooking porridge, benefiting Dantian, tonifying deficiency and opening the stomach".
5, auricularia auricula
The colloid in auricularia auricula can absorb the dust, impurities and radioactive substances remaining in the human digestive system and excrete them. It has the functions of clearing stomach, washing intestines and preventing radiation, and is a good product for adults to nourish stomach.
6. Lotus seeds
The medicine is mild in nature and slightly sweet in taste. Chinese medicine believes that it can tonify the qi of the spleen and stomach, can play the role of stopping diarrhea, and also has the effect of nourishing the heart and calming the nerves. It should be noted that lotus seeds need to be removed before eating.
7. Chinese yam
Chinese medicine believes that yam is flat and sweet, and belongs to lung, spleen, stomach and kidney meridians. The ancient books of past dynasties have recorded the effect of nourishing yam. It is mentioned in Compendium of Materia Medica that yam benefits kidney qi and spleen and stomach. From the perspective of modern nutrition, yam contains amylase, polyphenol oxidase and other substances, which can promote digestion and improve gastrointestinal function.
8, cabbage
Cabbage is known as a natural "stomach dish", which can promote the secretion of gastric juice and protect gastric mucosa. People with a bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink cabbage juice for one cup a day, and you can also add a small amount of honey to eat it, which is very helpful for promoting ulcer healing.
9. Carrots
Carrots enhance resistance, and their taste is sweet and flat. According to China medical science, they "lower the qi, tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach and intestines, settle the five internal organs, and have the effect of nourishing food". Rich carotene can be converted into vitamin A, which can improve eyesight, strengthen resistance, prevent and treat respiratory diseases, moisten the stomach and protect the stomach. Carotene is fat-soluble, so it is most suitable to stew with meat and tastes better.
10, cabbage
If you want to nourish your stomach well, cabbage is absolutely indispensable. It has the functions of strengthening the spleen and nourishing your stomach, relieving pain, detoxifying and detumescence, clearing away heat and promoting diuresis. Moreover, cabbage also contains a large amount of vitamin C, which has the function of relieving pain and promoting ulcer healing. Stewing cabbage with Coix seed, dried tangerine peel and honey can also treat stomach pain, abdominal distension and stomach and duodenal ulcer.
1 1, sweet potato
Sweet potato has the effect of nourishing stomach and removing food accumulation. Sweet potato is flat, sweet, invigorating spleen and benefiting qi. "Compendium" notes: "Tonifying the middle energizer, warming the stomach and fattening the five internal organs." Eating in cold weather, nourishing the stomach with healthy qi, dissolving food and removing food accumulation, can also clear the intestines and lose weight. Many people think that the fart after eating sweet potatoes is actually caused by gastrointestinal peristalsis. However, the starch content in sweet potato is very high, and it will turn into glucose after eating, which is not suitable for diabetics.
12, pumpkin
Pumpkin has the effect of detoxifying and protecting the stomach. Compendium of Materia Medica states: "Pumpkin is warm and sweet, and enters the spleen and stomach meridian", which can tonify the middle energizer, invigorate qi, diminish inflammation, sterilize and relieve pain. Pumpkin is rich in pectin, which can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkin can be used to cook porridge or soup to nourish the stomach.
13, porridge
When it comes to nourishing the stomach, porridge is definitely the best choice. It is very easy to digest, especially the eight-treasure porridge is most suitable for people who need to nourish the stomach. This is because there are a lot of peanuts, almonds, sugar and so on in China, and the calories are also very high, so it has a good protective effect on the stomach if eaten regularly. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.
14, milk
The nutrition in milk is very rich, so it can be said that milk is a perfect drink, and after research, it is found that milk also has a good stomach nourishing effect. The main functions of milk are nourishing the lung and stomach, promoting body fluid production and moistening the large intestine, and it has a good effect on stomachache due to yin deficiency and constipation due to fluid deficiency. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation.
15, pork belly
In fact, the pig's belly is the pig's stomach, which is slightly warm and sweet. Compared with the stomachs of various animals such as beef tripe and sheep tripe, it is more fertile. Moreover, Chinese medicine pays attention to "supplementing shape with shape" and directly cultivates the good soil of the human body, with particularly good results. Especially for some elderly people with weak spleen and stomach, as well as women and children, drinking pork tripe stew soup can play an urgent role in invigorating the spleen and stomach, and also has a good auxiliary effect on other diseases caused by spleen and stomach discomfort.
2, the factors that hurt the stomach
Cold: The stomach is very sensitive to the stimulation of cold. Gastropathy and duodenal ulcer are seasonal, and autumn and winter alternate with winter and spring. Therefore, we must pay attention to nourishing the stomach in cold conditions. Stomach pain, abdominal discomfort, decreased digestive ability, then eating cold food will cause or aggravate the symptoms of stomach discomfort.
Spicy: Excessive spicy will upset the balance of spleen and stomach, and the dysfunction of spleen ascending and clearing and stomach descending will cause diseases at this time.
More: Overeating, eating a lot at a meal, will lead to an increase in the secretion of digestive juices such as gastric acid, pancreatic juice, bile, etc., which is beyond the secretion capacity, and may lead to relatively narrow and obstructive bile duct and pancreatic duct, resulting in digestive dysfunction.
Qi: Qi includes stagnation of qi and blood, anger, depression and melancholy, which is also called qi-derived. It is called "stagnation of liver qi" in Chinese medicine, and it also affects the stomach, leading to dysfunction of the spleen and stomach, mainly due to mental factors.
Late: It takes about two hours for food to be emptied from the stomach and digested in the small intestine. If you eat too late, it will cause the gastrointestinal tract to have no time to digest, so that the digestive function will be abnormal, which will inevitably hurt the stomach.
Sit down: It is not suitable to sit down and work immediately after a meal, because the digestion of gastrointestinal tract needs sufficient blood guarantee, such as working after a meal, blood is supplied to the brain, and the gastrointestinal tract can not get the circulating blood needed for digestion, which greatly affects the digestive function.
Medicine: whether it is traditional Chinese medicine or western medicine, it will inevitably affect the stomach or other organs as long as it is used incorrectly.