List of this article: 1, nutritional value and efficacy of kelp 2, efficacy and function of kelp 3, what efficacy does kelp have? Kelp has high nutritional value and efficacy, and contains a lot of carbohydrates, mineral elements, protein, fat and various vitamins.
In particular, the iodine content in kelp is significantly higher than other similar ingredients, and regular consumption can play a role in supplementing iodine.
Kelp has the effects of softening and resolving hard mass, reducing swelling and diuresis, moistening the lower abdomen and resolving phlegm. It is mainly used for the preventive treatment of goiter, cervical lymphadenopathy, bronchitis, edema, beriberi, tuberculosis, cough, senile chronic cataract and other diseases or cancers. Treating the above diseases with traditional Chinese medicine has good effects: First, kelp can prevent goiter, because it is rich in iodine and iodide, which can prevent goiter caused by iodine deficiency.
Second, it has the function of lowering blood pressure and blood fat, because kelp contains calcium and potassium, which can reduce the absorption of potassium and cholesterol, lower blood pressure, promote cholesterol excretion and regulate gastrointestinal tract.
Third, it has the effect of diuresis and detumescence. The white foam on the surface of kelp is called mannitol, which has the functions of lowering blood pressure, diuresis and detumescence.
Fourthly, it has the function of resolving phlegm and lowering blood sugar, and has a good therapeutic effect on acute and chronic bronchitis and asthma, and can also eliminate hyperplasia of mammary glands and dissipate stagnation.
Fifth, kelp can prevent cerebrovascular diseases, reduce arteriosclerosis, prevent cardiovascular and cerebrovascular diseases, and at the same time, it also has the effect of preventing cancer and losing weight, because kelp has small calories and can increase the body's satiety.
Efficacy and function of kelp; Efficacy and function of kelp
The efficacy and function of kelp, kelp is a kind of food that we often see in our daily life. After proper processing, it tastes very delicious and has high nutritional value. Many friends like it very much. Let's share the efficacy and function of kelp. Come and have a look.
Efficacy and function of kelp 1
1, make your hair black and bright.
Perhaps you know best the black sesame seeds that can make your hair black, the ginger that can make your hair grow, or the walnuts that can make your hair shine.
But the most hair care is kelp. Nutrition experts believe that eating kelp regularly can not only supplement human iodine, but also have special effects on hair growth, moisturizing and brightening.
2. Detoxification enhances metabolism
All vegetables containing a lot of fiber can promote intestinal excretion and absorb free lipids.
Kelp is rich in fiber and alkalinity, which increases the detoxification effect.
And metabolic rate represents a person's metabolic ability. When the metabolic rate is very low, the heat supplied to the body is less, and other energy will be converted into fat and stored in the body.
Eating kelp can enhance people's metabolic rate, enhance metabolic function, and make people more energetic and thinner.
3. Eliminating phlegm and protecting trachea
The kelp that people usually eat has the effect of removing "old phlegm".
Kelp is salty in taste and cold in nature, and enters liver and kidney meridians. Its cellulose can remove bacteria, mold and waste dust particles attached to the digestive tract, reduce the accumulation of phlegm, and has the functions of eliminating phlegm, softening hardness, diuresis and detumescence.
When used for treating chronic bronchitis and asthma, it can be made into kelp syrup or cold kelp, which can be eaten persistently. When the "old phlegm" is removed, the cause is eliminated, and the effect is quite good.
4. Calcium supplementation is easy to absorb.
Kelp is a vegetable with high nutritional value. Compared with spinach and rape, except vitamin C, its crude protein, sugar, calcium and iron contents are several times and dozens of times higher.
Every 100g of kelp contains as much as 1 177mg of calcium and 150mg of iron. It is important that the absorption rate of calcium in kelp is very high, so eating kelp has important health care functions for children, women and the elderly.
5. Beauty improves skin color
Kelp juice can remove acne marks, improve skin brightness and improve dark yellow complexion.
Bathing in soup made of kelp can moisturize the skin and make it fresh, smooth and bright.
In the same way, if you eat kelp, it also has the effect of beauty and moisturizing, and the effect of internal and external integration is better.
6, eliminate hyperplasia of mammary glands
Modern research has found that kelp can assist in the treatment of mammary gland hyperplasia.
This is because it contains a lot of iodine, and every 100 g kelp contains about 300 mg ~ 700 mg iodine.
It can promote luteinization of follicles, thus reducing the level of estrogen in the body, regulating endocrine disorders, and finally eliminating the hidden danger of breast hyperplasia, thus achieving the purpose of preventing breast hyperplasia. Moreover, kelp can soften lumps, smooth blood circulation and eliminate lumps.
7. Prevention of cardiovascular and cerebrovascular diseases
Domestic studies in recent years show that kelp is rich in unsaturated fatty acids, which can remove cholesterol attached to blood vessel walls. The dietary fiber alginic acid contained in kelp can regulate the stomach and promote the excretion of cholesterol.
Long-term consumption of kelp in hyperlipidemia population can effectively prevent and treat cardiovascular and cerebrovascular diseases.
Efficacy and function of kelp II
Prevention and treatment of (1) iodine deficiency goiter
Iodine is the raw material for the synthesis of thyroxine, and iodine deficiency will cause the proliferation and enlargement of thyroid tissue.
Kelp is rich in iodine, which helps to prevent iodine-deficient goiter.
(2) Anti-tumor
Kelp polysaccharide in kelp can kill tumor cells by activating macrophages and inhibiting tumor cell proliferation, and inhibit tumor growth by inhibiting tumor angiogenesis, directly inhibiting tumor growth.
(3) Anticoagulation
Both fucoidan and fucoidan in kelp have anticoagulant effects.
(4) lowering blood pressure
The hypotensive effect of kelp may be related to laminin and taurine contained in kelp.
Patients with hypertension can often eat kelp.
(5) reducing blood lipid
Kelp can take the fat in chyme out of the body in the intestine, so it has a good lipid-lowering effect.
(6) lowering blood sugar
Fucoidan in kelp is a good dietary fiber. After eating kelp, it can delay the gastric emptying and the passage of food through the small intestine, which is helpful to control blood sugar.
(7) improve immunity
Laminaria polysaccharide is an immunomodulator.
Studies have shown that laminarin can promote the immune function of normal and immunocompromised mice.
(8) Radiation resistance
Active substances in kelp can prevent the absorption of various radioactive elements and harmful heavy metals, or generate insoluble compounds to be excreted.
Kelp can be eaten in a variety of ways, such as blanching and cold salad, frying for a short time, and making soup.
Efficacy and function of kelp 3
1, excrete toxins from the body.
Most people get sick mainly because the toxins in their bodies are not excreted in time. Only by expelling toxins from the body can the body become healthier and healthier.
If you want to detoxify, you can eat kelp in moderation, because kelp contains a lot of fiber, which can promote intestinal excretion and adsorb free lipids, thus playing a role in expelling intestinal endotoxin.
In addition to the above substances, it can also promote detoxification in the body, and because it can promote human metabolism more than itself, the metabolism of the human body is enhanced at this time, thus accelerating the discharge of toxins in the body and reducing the accumulation of toxins, thus making the human body constantly healthy.
2. Strong bones
The importance of strong bones in children and the elderly can be imagined. In order to strengthen bones, in addition to taking calcium-containing health products, it is suggested that kelp can be eaten in moderation, because this food contains a lot of calcium substances, and the calcium content in kelp is as high as per 1 177 mg, and the absorption rate of the substances contained in kelp is also extremely high.
Step 3 eliminate edema
For people who drink a lot of water at night, they are prone to edema the next day; For people who often eat high-salt food, the body will also have edema. For people with edema, want to know how to eliminate edema? I suggest you eat kelp in moderation.
2. Who can't eat kelp?
1, patients with hyperthyroidism should eat kelp carefully.
Hyperthyroidism is a kind of endocrine disorder disease, which promotes the hyperfunction of human body and accelerates metabolism.
Kelp is rich in iodine, which will lead to hyperthyroidism and further aggravate the condition.
2, pregnant women eat less kelp.
Because pregnant women and lactating women can get enough iodine from daily iodized salt, if they eat kelp in large quantities, it will lead to excessive iodine, which is not good for the thyroid development of the fetus or baby.
3, people with spleen and stomach deficiency and cold should not eat more.
Judging from the traditional Chinese medicine properties of kelp, it tastes cold and salty. Eating kelp will aggravate the discomfort of gastrointestinal tract for people with spleen and stomach deficiency and cold, such as stomach pain, cold pain, onset and diarrhea.
4. Patients with gastritis should eat less.
Patients with gastritis, chronic atrophic gastritis, etc. Stomach discomfort, vomiting and dull pain after eating kelp often, especially at night.
5, allergic people should not eat.
Kelp, as a kind of seafood, may also contain allergens, causing allergic reactions in some people, usually manifested as allergic dermatitis, which will seriously affect the respiratory system.
What is the function of kelp? Kelp is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid and iodine.
Kelp is salty, cold and non-toxic, and has the effects of softening hard mass, resolving phlegm and relieving asthma, diuresis, degreasing and lowering blood pressure. Can be used for treating carbuncle, insomnia, dysuria, cough and asthma, edema, hypertension, etc.
Modern medical research shows that sodium alginate extracted from kelp has antihypertensive effect.
Japanese scientists soaked kelp in water at 60℃, then concentrated the leachate and gave it to patients with hypertension to lower their blood pressure.
Scientists also nitrated mannitol precipitated from kelp into a specific drug for treating coronary heart disease and gave it to patients with hypertension, hyperlipidemia and coronary heart disease.
Mannitol precipitated from kelp is a kind of osmotic diuretic, which can reduce intracranial pressure, intraocular pressure, brain edema and edema after entering human body. It is a good diet for patients with edema and dysuria.
Kelp also has a preventive effect on cancer.
Kelp is an alkaline food with high calcium content. Calcium is an important substance to prevent blood acidification and help prevent cancer.
Carbohydrates and carotene in kelp also help prevent cancer.
Kelp can eliminate the influence of cancer cells on human gastrointestinal tract and prevent the occurrence of gastric cancer.
However, kelp is cold, and people with spleen and stomach deficiency are not suitable for eating.
Kelp contains a certain amount of arsenic, and excessive intake of arsenic will cause acidosis.
Therefore, before eating kelp, it is necessary to wash it with water to dissolve arsenic in water, soak it for 24 hours and change the water frequently to make the arsenic content in kelp meet the food hygiene standards.
This is the end of the introduction of the efficacy and function of kelp and its efficacy in traditional Chinese medicine. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.