And on the point of view of modern medicine, leek is rich in fiber, can enhance gastrointestinal peristalsis, the prevention of intestinal cancer has an excellent effect. In addition, leeks contain volatile essential oils and sulfur-containing compounds, more lowering the role of blood lipids, so eating leeks on high blood fat and coronary heart disease patients quite good.
Although leek is a common vegetable, but in Chinese medicine dietary therapy has medicinal value. In addition to lowering blood lipids, "warming the liver and kidneys" and "help yang solid essence" role is also very prominent. Therefore, it is known as "Qi Yang Herb" in the pharmacopoeia. However, perhaps due to this name, the general public mistakenly believe that leek contains androgens. In fact, it is not rich in androgens, but the properties of leeks have the property of warming the kidneys and aphrodisiacs, and the treatment of male sexual function in traditional Chinese medicine is based on the "kidneys" good or bad to judge. So instead of saying that leeks are androgenic, it would be more appropriate to say that they have the effect of "tonifying the kidneys".
Although eating leeks has many benefits, but the following several conditions should be banned, because leeks are hot, easy to eat on fire, so the yin deficiency of fire is not suitable for those who eat more. Stomach deficiency with heat, indigestion should not be eaten. In addition, the summer leek aging, fiber and coarse, not easy to be digested and absorbed by the human stomach, coupled with the summer gastrointestinal peristalsis, function is reduced, more will cause gastrointestinal discomfort or diarrhea, so the summer heat should not be eaten. In addition, although leeks have a strong role in essence, but excessive consumption will defeat the kidneys, eye droppings. So do not eat every day.
Question 2: Is it bad to eat leeks every day? Leeks have a very high nutritional value, containing protein, fat, carbohydrates, crude fiber, calcium, phosphorus, carotene, thiamin, riboflavin, ascorbic acid and other nutrients.
Leeks have the efficacy of warming the middle and lowering the qi, tonifying the kidneys and benefiting the yang, and the crude fiber in leeks can enhance intestinal peristalsis and make the stools smooth, but some indigestion or weak bowel movements, eating leeks will be uncomfortable to eat heartburn, so pay attention to it.
Question three: leeks eat more good for the body? Leeks are not only commonly used vegetables, but also have medicinal value. In addition to lowering blood lipids, warming the liver and kidneys, and help the role of the sun is also very prominent, so in the pharmacopoeia of the "yang grass," said, can be compared with today's "Wei and just" beauty. In addition, it has the effects of warming the middle Jiao, dispersing blood and removing toxins, keeping the body warm, strengthening the stomach and rectifying the intestines, and is used for regurgitation and vomiting, thirst, nosebleeds, vomiting blood, urinating blood, hemorrhoids, and traumatic stasis and swelling, all of which are quite soothing. Its leaves and roots have the effects of dispersing blood stasis, activating blood circulation, stopping bleeding, stopping diarrhea and tonifying the middle, and assisting the liver and collaterals, etc. They are suitable for bruises, choking and regurgitation, intestinal inflammation, vomiting blood, nosebleeds, chest pain and other conditions. Chives have the function of fixing essence, helping yang, tonifying kidney, curing belt and warming waist and knee. It is suitable for impotence, premature ejaculation, spermatorrhea, polyuria and other conditions. Leek grown in February is the most suitable for human health. Low blood pressure, anemia, as well as the children who can not get up every morning, must seize the opportunity of February leeks, as much as possible to eat leeks, to make up the body. Leek on the human body has a heat preservation effect, but also can enhance physical strength and promote blood circulation. Often cold hands and feet, cold lower abdomen, lumbago or women's menstruation can be eaten late. However, people with tonsillitis, nasal pus and otitis media should not eat leeks.
Question 4: leeks can eat more than one, how many leeks a day to eat the right leeks eat more on fire, it is not advisable to eat more.
I hope my answer can help you!
Question 5: How many leeks a day to eat for good leeks taboos:
1. leeks are hot, easy to eat on fire, so the yin deficiency of fire is not suitable for those who eat more.
2. Stomach deficiency with heat, indigestion should not be eaten.
3. Summer leek aging, fiber and coarse, not easy to be digested and absorbed by the human stomach, coupled with the summer gastrointestinal peristalsis, the function is reduced, more will cause gastrointestinal discomfort or diarrhea, so it is not advisable to eat more in summer heat.
4. In addition, although leeks have a strong role in the essence, but excessive consumption will defeat the kidneys, eye droppings. So do not eat every day.
Question 6: Is it good for men to eat leeks often? Well, men should often eat leeks, but each time you can not eat more, or there is a risk of diarrhea
Leek is a perennial herb of the lily family, with seeds and leaves and other medicines. With the stomach, refreshing, stop sweating and astringent, tonifying the kidney to help the sun, solid essence and other effects, also known as the sun grass. There are also said to be called: Viagra.
Spring eating is good for the liver. Early spring leeks of the best quality, late fall, second, the worst summer, "spring food is fragrant, summer food is stinky," said.
Question 7: What are the disadvantages of eating leeks and scrambled eggs every day Introduction leeks, also known as the sun grass, warm, have the effect of tonifying the kidney and Yang. Eggs are flat, can nourish Yin, replenish blood and gas, nourish the heart and tranquilize the mind. Leeks and eggs eat, can coordinate yin and yang, the body tonic effect is obvious. Leek scrambled eggs is the premier choice for spring, nourishing the liver at the same time make people more energetic. Leek and egg nutrition can also complement each other. If you eat more eggs may lead to cholesterol rise ...... Leek is also known as the "sunrise grass", the nature of the temperature, the role of the kidney and yang. Eggs are flat, can nourish Yin, replenish blood and gas, nourish the heart and tranquilize the mind. "Chives and eggs eaten together, you can coordinate yin and yang, the body tonic effect is obvious." Scrambled eggs with leeks are the premier choice for spring, nourishing the liver while making you more energized. The nutrition of leeks and eggs can also complement each other. Such as eating more eggs may lead to elevated cholesterol, but leeks in the sulfide can lower blood fat, just to make up for this deficiency. In addition, leeks contain cellulose is relatively coarse, easy to *** stomach, resulting in "heartburn". The egg protein film can be wrapped up the surface of the leek, reducing the leek on the gastric mucosa ***. From the taste, the egg taste light, and fishy, and leeks together, and leeks and leeks *** taste at the same time, but also to the egg fresh. Leek scrambled eggs adapt to a wide range of people, especially blood deficiency and gas deficiency, dry stools are more suitable for people to eat. And if the stomach is not good, such as gastric ulcers, diarrhea people have to eat less. Although it is a perfect match, but it is recommended that leeks scrambled eggs or do not eat every day, every now and then to eat a meal can be. The main climatic feature of the fall is dry, the lack of moisture in the air, the human body also lack of water. Therefore, the fall should eat more fruits and vegetables, can enhance the body's immunity, effective prevention of "autumn dryness". However, not all vegetables can prevent "autumn dryness". From the perspective of Chinese medicine, leeks and ginger are hot food, should not eat more.
Question 8: often eat leeks good Well, men should often eat leeks, but each time you can not eat more, or it may cause diarrhea leeks are perennial herbs of the lily family, seeds and leaves and other medicines. With the stomach, refreshing, stop sweating solid astringent, tonifying the kidney to help Yang, solid essence and other effects, also known as the rise of the grass. It is also known as Viagra. Spring eating is good for the liver. Early spring leeks of the best quality, the second in late fall, the worst in the summer, "spring food is fragrant, summer food is smelly," said.
Problem nine: eat leeks every day can lose weight eat leeks every day can not play the effect of weight loss, if you want to eat vegetables to achieve weight loss, I can tell you a few kinds of better weight loss vegetables, I hope to help you lose weight.
The most weight loss vegetables first: spinach
Recommended dishes: boiled spinach soup (38 calories / 100g)
Cabbage to lose weight seems to be a lot of ways to go, but when it comes to spinach seems to be very rarely seen. Spinach is rich in iron, green leafy vegetables in the "tonic", perhaps you misunderstand from this point spinach calories are very high. In fact, spinach's calorie content is half that of an apple, and it is rich in a large number of minerals and trace elements. Spinach can also help remove toxins from the blood, laxative and detoxifying effects. Therefore, spinach should never be put into the diet of the cold house, in their own weight loss meal to add more spinach it. Eating spinach is the most weight loss, if you do not love spinach that would be a shame.
The second place of the most weight loss vegetables: bean sprouts
Recommended dishes: green pepper fried mung bean sprouts (65 calories / 100g)
Bean sprouts are divided into mung bean sprouts and soybean sprouts, because it is hairy so bean sprouts are rich in water, fiber and vitamins. If you think the nutritional value of mung beans and soybeans is already high, bean sprouts will refine the nutrition during the sprouting process, which is more conducive to absorption and utilization by the body. The calories of bean sprouts are comparable to those of winter squash, but bean sprouts have the effect of cleansing and detoxifying the intestines, removing fats and sterols from the walls of blood vessels, which is very beneficial to weight loss. Eat bean sprouts can lose weight, want to lose weight beauty more good.
The most weight loss vegetables third: bamboo shoots
Recommended dishes: cold bamboo shoots (49 calories / 100g)
Eat bamboo shoots can also lose weight, because bamboo shoots are all kinds of meat with, so many girls in the weight loss period of bamboo shoots are also some avoidance. In fact, bamboo shoots are not only super low-calorie, and the whole body is dietary fiber, plus potassium content is also very rich, on the elimination of body edema and promote gastrointestinal digestion and metabolism are very effective. In addition, eat more bamboo shoots can also relieve the problem of constipation, for the waist and abdomen obese people is also very suitable.
The most weight loss vegetables fourth: beans
Recommended dishes: dry roasted beans (55 calories / 100g)
Four season beans look meat, but also make people feel that the calorie will be relatively high. In fact, the beans are completely low-calorie vegetables, and it is sweet and gentle, can enter the spleen meridian and stomach meridian, the treatment of the spleen and stomach is not good gastrointestinal problems very effective. Soy beans are rich in soy protein and fiber, and also have a very good improvement for the situation after the menstruation of too much under the belt. Therefore, do not misunderstand the four season beans, in fact, eat this type of vegetable weight loss effect is very good, so more in their own weight loss recipes to add some of it.
The most weight loss vegetables fifth: fenugreek
Recommended dishes: garlic fried fenugreek (47 calories / 100g)
Fenugreek is also a table less appear a kind of melons, if you eat the winter melon meal to eat to get tired, why do not try this calorie and the same winter melon fenugreek? The melon flesh of the gourd can play a role in promoting the body's metabolism of the magical effect of the metabolic lag triggered by the obesity has a very good improvement effect. And fenugreek is a good detoxifying ingredient, plus fenugreek contains a unique moisturizing mucus, which is very helpful for skin metabolism.
Of course, the daily dinner half an hour after a plastic fiber fruit is also essential, it is in accordance with the strict composition ratio, from the pure natural herbs to extract a variety of beneficial weight loss ingredients, in order to achieve the effect of the most rapid slimming effect. At the same time help the body to form a perfect fat isolation layer. Does not affect the absorption of nutrients on the basis of full resistance to prevent the absorption of fat, so as to achieve the effect of non-rebound. So want to complete the weight loss program, and then eat more vegetables and less meat at the same time, must ensure that every day to chew on a oh. I believe that soon you will have the perfect S-shaped body, go ahead.