Core efficacy
Supplemental nutrition, blood tonic, regulating the spleen and stomach
Crisp jujube introduction
Crisp jujube is also known as the Hebei pear jujube, Lu Bei Pear jujube, and the big bell jujube. Because the fruit is fully ripe, the flesh is crispy, very suitable for the elderly fresh food, so there are also commonly known as big grandmother jujube, big Mian jujube. Native to the junction of Hebei and Shandong Yanshan, Huang bay horse, Leling, Qingyun, Wudi and Yangxin and other places, mostly for the courtyard sporadic cultivation.
Functions
1, supplemental nutrients: the consumption of crisp jujube can be absorbed plant protein and polysaccharide fructose and glucose, but also can absorb a variety of vitamins and minerals, can be supplemented for the body's energy.
2, blood: crisp dates are rich in trace elements of iron and phosphorus, there are some natural rutin, these substances can enhance the body's hematopoietic function, and can accelerate the synthesis of hemoglobin in the body, the body will keep the state of blood, but also to prevent iron deficiency anemia.
3, regulating the spleen and stomach: crispy dates contain cellulose in the human body after absorption, can lubricate the intestinal tract, soften the stool, can shorten the human body defecation time, can clean up the intestinal tract in the stagnant garbage and toxins, on the human body to maintain the health of the intestines and stomach has a very positive effect.
For people
For people in general.
Contraindications
Hyperglycemic, diabetic.
Not recommended
No special contraindications.
Methods of consumption
Crisp jujube millet porridge: millet washed and poured into the pot, add water and fire. Then crisp jujube wash, open the pot and put jujube, then add soda ash, simmer until viscous can be.