Soy sauce and dark soy sauce both belong to soy sauce, soy sauce is the general term. Soy sauce and dark soy sauce have different production processes. Soy sauce is lighter in color and is suitable for making cold dishes, while dark soy sauce is darker in color and is suitable for cooking that requires added color, which is mostly used in stir-frying.

Benefits of soy sauce:

Soy sauce is brewed from soybeans, corn, etc., is a common condiment. Recently, medical practitioners have also discovered that soy sauce has unique anti-cancer and anti-cancer effects.?

Studies done by researchers in China point out that soy sauce's main ingredient, soybeans, contains phytoestrogens, which can effectively control the production of estrogen in the human body. Soybean rich in lecithin can improve the body's metabolism and immunity, can reduce the secretion of estrogen in the human body, is a very useful and necessary substances. For cancer prevention especially breast cancer has a certain role.?

Isoflavones in soy sauce can lower the body's cholesterol, reduce the risk of cardiovascular disease, prevent hypertension, coronary heart disease, but also slow down or even stop the growth of tumors.