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How to make yam is nutritious.
First, yam soft cake

Ingredients: yam, tapioca starch, rice flour, milk, cooking oil, sugar and sesame.

Production method:

1, peel the yam, clean it, cut it into small pieces, and steam it in a steamer.

2. Put the steamed yam into a cooking machine, add milk and paste it.

3. Prepare a basin, add cassava starch and rice flour, then add appropriate white sugar, and then pour the squeezed yam paste into the basin in small quantities, stirring while pouring until there are no particles and it is yogurt-like, and continue to add a small amount of cooking oil and stir evenly.

4. Take a flat chassis, brush the bottom of the pan with oil, pour the stirred yam paste into the pan, shake it to make the surface smooth, and then sprinkle with sesame seeds.

5. Wrap the flat chassis with plastic wrap, put it in a steamer, cover the lid and steam for 20 minutes.

6. After the yam cake is steamed, take it out and let it cool, demould it, and cut it into small pieces. The delicious yam soft cake is ready!

Second, yam egg cake

Ingredients: yam, egg, onion, salt, baking soda.

Production method:

1, peel the yam, wash it, and steam it in a steamer for about 7 minutes. At this time, the yam is slightly hard and has no mucus. Take it out and let it cool until the surface is dry.

2. Beat the cooled yam into silk with a silk wiper.

3. Beat the eggs in the pot, add chopped green onion, stir a few times, and then add flour, baking soda, salt and shredded yam.

4, continue to add water to the basin, stir into a paste, and the thickness is moderate.

5. Brush the oil in the pan, add the batter to a height of half a centimeter, and heat it on medium heat.

6. After one side is solidified, turn it over, and when the cake bulges, both sides are golden and cooked.

7. The delicious yam omelet is made.

8. This delicious yam omelet is made.