Although carrot juice has many benefits, it should not be consumed in large amounts for a long time. Especially female friends should drink carrot juice in an appropriate amount. One cup a day is enough and should not be consumed in large amounts.

Under normal circumstances, people drinking carrot juice is not harmful to the body, but it should not be consumed in excess. If you drink too much at one time, the pigment in the carrot will be deposited on the surface of the skin, making people's skin yellow. .

Benefits of drinking carrot juice:

1. Drinking carrot juice can supplement vitamin A

Carrot juice contains a large amount of carotene, which after entering the human body It will be converted into vitamin A, and this vitamin is an essential nutrient for the human body. It can protect the eyes and improve the disease resistance of the urinary and respiratory systems.

2. Drinking carrot juice can prevent diseases

Drinking more carrot juice can prevent the occurrence of many diseases. Carrot juice contains some ingredients that can lower blood sugar and can prevent diabetes. In addition, carrot juice also contains some kaempferol and rhesin. These substances can speed up blood flow and reduce blood viscosity after entering the human body. They also have a good preventive effect on common diseases such as hyperlipidemia and hypertension.

3. Drinking carrot juice can beautify your skin

Beautification is also an important benefit for people to drink carrot juice. The carotene in carrot juice can improve the skin’s resistance to ultraviolet rays and can also speed up the development of skin. Blood circulation on the surface, regular drinking can increase skin elasticity and reduce wrinkles.

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Extended information

carrot It is rich in carotene, which can be converted into vitamin A needed by the human body through the action of enzymes in the intestine. The human body lacks vitamin A, which is prone to dry eyes and night blindness, and can easily cause dry skin, as well as eyes, respiratory tract, and urinary tract. , The anti-infection ability of the intestinal mucosa is reduced. Vitamin A deficiency in children can also affect tooth and bone development.

Modern pharmacological research has proven that carrots contain an ingredient that can lower blood sugar. That is, after extracting carrots with petroleum ether, an amorphous yellow substance can be obtained, which has obvious blood sugar lowering effects on animals and humans. In addition, if people take carrot juice three times a day, it can lower blood pressure and have anti-lung cancer effects. Riddall, chairman of Cancer Research UK, believes that smokers who often eat carrots will have a significantly lower cancer incidence than those who don't eat carrots.

After carrots are squeezed into juice, a large part of the nutrients in the pulp are actually lost, such as fiber. Long-term consumption will make your nutrition unbalanced and is not conducive to detoxification. Therefore, it is not suitable for long-term consumption.

Alcohol and carrots should not be eaten together, as this will cause a large amount of carotene to enter the human body together with alcohol, and produce toxins in the liver, leading to liver disease;

In addition, radish is a major laxative, and carrots are a tonic. , so it is best not to eat together.

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