I think it's best to make all kinds of soups to nourish the stomach, but my family is different. Our family's habits are the same as those of Cantonese. Before meals, we always drink a bowl of soup to nourish our stomach, and then eat. Probably because of habit, our family seldom gets sick, and everyone's improvement is super good. I often cook several kinds of soups, which my family likes to drink, including this papaya bone soup.
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body. Papaya in autumn is very sweet. It is not only a delicious dessert, but also a soup. Today, let's make an autumn nourishing soup, papaya bone soup.
Love to collect soup, so soup is delicious and nutritious, sweet but not greasy, especially nourishing.
Spare materials: papaya, bone, salt, ginger and red dates.
1. Peel papaya, remove seeds, wash it, cut it into pieces, put it in a bowl for later use, wash ginger and red dates, and remove bones for later use. (To choose raw papaya or green papaya, it is best not to be half-cooked. )
2. Add a proper amount of water to the pot and pour in ribs, red dates and ginger slices. Don't cross the ribs with clear water.
3. Boil water on a big fire, first remove the blood foam. Reduce the heat and cook slowly.
4. Cook for about 25 minutes. When the soup thickens, you can pour in the papaya.
5. Cook again 10 minutes. When papaya becomes soft, add a little salt and you can cook it.