After a video of a 39-year-old orthopedic surgeon using his spare time to dance was posted on the Internet, it aroused heated discussions among netizens. The doctor dances in his spare time mainly to relieve stress. What he didn't expect was that while decompressing, he also successfully lost more than ten pounds. In the opinion of the editor, his approach is actually very good and worth learning. How to regulate your emotions in daily life

Being a doctor is actually a very stressful profession. If we cannot regulate our emotions well at work, it is likely to affect our physical health. This doctor uses his spare time to dance, not only to relieve his depressed emotions, but also to keep up with the trends of the times. It can be said that he kills two birds with one stone. In daily life, we must also learn to relieve stress correctly, so that we can make ourselves feel more relaxed. Rich spare time life

We can find that many people basically work at three o'clock and one line every day. In fact, such high-intensity work can also make people feel particularly tired. If you can have some hobbies in your spare time, this will not only enrich your life, but also free yourself from heavy work. Only by maintaining a positive attitude towards life can our lives become more exciting. In addition, we can also use our spare time to travel, so that we can breathe fresh air and temporarily forget all our worries.

A while ago, a doctor in Guangdong chose to jump off a building because of depression. If he had such a positive attitude, he would not go to extremes. Everyone will face difficulties of varying degrees in life. When we encounter problems, we must learn how to solve them, so that our lives will become easier. Everyone's life is not easy. We must have a pair of eyes that discover beauty, so that we can feel that the world is beautiful.