1, trisaccharide
Santang milk tea has strong tea flavor, light milk flavor and less cream. This kind of milk tea has a faint taste of milk tea. If you want to drink milk tea and don't want to get fat, the best choice is trisaccharide milk, but for those who like sweetness, trisaccharide milk may be a bit bitter.
2, five cents sugar
Five-cent sugar is also half-cent sugar, which is the most suitable sweetness for general milk tea. This sweetness can satisfy most people's tastes, especially for fruit tea. When encountering sour fruit, too much sugar will be too sweet, and too little sugar will be too sour. In this case, you can order five cents of sugar. For some slightly bitter milk tea, such as jasmine tea and matcha, it is best to choose five cents of sugar.
3. Seven sugars
Even people who like sweets can't eat whole sugar, because whole sugar tastes sweeter and only needs 7 cents. This kind of milk tea is suitable for people who eat sweets without meat.
4. Whole sugar
Many people generally don't want whole sugar, because the whole sugar of most milk tea is actually too sweet. If you add some pearls and coconuts, if it is too sweet, you will not taste the taste of milk tea, which is easy to get bored and affects the taste.
How much sugar to put in milk tea is not a trivial matter;
According to the Dietary Guidelines for China Residents, the sugar intake per person per day should not exceed 50g, and it is better to control it below 25g. However, among the samples obtained by Shanghai Consumer Protection Committee, some samples have directly exceeded 50g, and the largest cup is 62g.
From a medical point of view, sugar intake can promote the production of some chemicals in the human body, which will promote emotions, such as happiness. For this reason, tea shops only add more sugar to pursue the taste, instead of adding more authentic fruits and milk.
Caffeine is the same as fat. Nowadays, many milk tea drinks are equipped with online celebrity milk lids, which also contain a lot of fat. Of course, the adverse effects of excessive intake of sugar, caffeine and fat on the body are well known.
People's Daily Online-How much sugar should be put in milk tea is not a trivial matter.