Heartburn is an increase in gastric acid secretion, which may be caused by long-term stimulation and excitement of gastric mucosal wall cells. The most effective way is to drink a little baking soda (1-2g or so), but this is only a temporary solution, not a permanent cure. If you want to cure it, you need daily maintenance, regular diet, three meals a day, especially breakfast, and don't overeat, spicy food and food.

To avoid heartburn, we should first pay attention to our daily diet, avoid eating too fast, and try to eat less or not to eat certain foods, such as tea, coffee, fried food, sweets, peppers and spirits. But even if the food that can cause heartburn is not in the above range, avoid eating this kind of food.

Secondly, don't lie in bed or bend over immediately after a meal, and don't start strenuous exercise immediately. A wise choice is to take a relaxing walk 30 minutes after meals, which can help digestion and relieve the symptoms of heartburn.

Ask close questions

Usually, I don't drink, tea or coffee. Besides, I will take a walk for half an hour after dinner to relax. Second, the speed is not very fast, but I will wake up at three or four in the morning because of heartburn.