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Recommend the practice of lotus root.
Lotus root is a kind of nutritious food, which can not only clear away heat and toxic materials, moisten lung and relieve cough, but also beauty beauty and lower blood pressure. Lotus root is also practiced in many ways. Today, Bian Xiao will introduce several lotus root practices with different flavors to satisfy your taste.

First, stir-fry shredded pork with lotus root.

Ingredients: lotus root, lean meat, onion, ginger, garlic, salt, soy sauce, cooking wine, chicken essence, white pepper, starch and oil.

Steps:

1. Peel and shred the lotus root and soak it in salt water for 10 minute to remove the astringency of the lotus root.

2. Shred lean meat, add salt, soy sauce, cooking wine, chicken essence, white pepper and starch, mix well and marinate 10 minute.

3. Chop onion, ginger and garlic for later use.

4. Put cold oil in a hot pot, saute shallots, ginger and garlic, and add lotus roots to stir fry.

5. After the lotus root becomes soft, add the marinated shredded pork and stir-fry until cooked.

6. Finally, add a little salt to taste.

Second, lotus root syrup

Ingredients: lotus root, rock sugar and water.

Steps:

1. Peel the lotus root and cut it into small pieces.

2. Put the lotus root into the pot, add enough water and bring it to a boil.

3. Pour the cooked lotus root into cold water and soak for 5 minutes to remove the astringency in the lotus root.

4. Put the lotus root back into the pot, add appropriate amount of rock sugar, and cook on low heat until the lotus root is soft and glutinous.

5. Finally, add a small amount of medlar.

Third, stewed ribs with lotus root.

Ingredients: lotus root, ribs, ginger slices, cooking wine, salt, soy sauce, chicken essence and water.

Steps:

1. Cut the ribs into pieces, peel the lotus root and cut into small pieces.

2. Put cold oil in a hot pot, saute ginger slices, and add ribs and stir fry.

3. Add the right amount of cooking wine and stir fry, add enough water and bring to a boil.

4. After boiling, add lotus root pieces and season with salt, soy sauce and chicken essence.

5. Stew on low heat for about 30 minutes until the ribs and lotus roots become soft and glutinous.

Fourth, lotus root glutinous rice

Ingredients: lotus root, glutinous rice, lean meat, mushrooms, onions, ginger, garlic, salt, soy sauce, cooking wine, chicken essence and oil.

Steps:

1. Soak glutinous rice in clear water for 2 hours in advance, peel lotus root and cut into small pieces, dice lean meat, shred mushrooms, and mince onion, ginger and garlic for later use.

2. Put cold oil in a hot pot, saute shallots, ginger and garlic, and add lean meat to stir fry.

3. Add shredded mushrooms and stir-fry, and add appropriate amount of salt, soy sauce, cooking wine and chicken essence to taste.

4. Add lotus root blocks and soaked glutinous rice, and add appropriate amount of water to boil.

5. Stew on low heat for about 30 minutes until the glutinous rice is cooked.

The above is the practice of lotus root. Different practices have different flavors to meet your different needs. Fried shredded pork with lotus root tastes delicious, lotus root syrup is sweet and delicious, stewed pork ribs with lotus root are nutritious, and lotus root glutinous rice is soft and glutinous. Try it, I believe you will like the delicious ingredients of lotus root.