Bitter gourd is a herb of Cucurbitaceae bitter gourd, which tastes bitter and cold. It contains a lot of vitamins, cellulose, protein, picroside, calcium, iron, phosphorus and other ingredients, and is often used for juicing. Generally, it needs to be drunk fresh, not cooked.

Due to the high concentration of nutrients in freshly squeezed bitter gourd juice, moderate drinking has certain effects of clearing away heat and toxic materials, caring skin and lowering blood sugar, which is beneficial to human health.

Fresh bitter gourd juice is contraindicated for patients with hypoglycemia. Bitter gourd juice has certain effects of lowering blood sugar and clearing fire. It is suitable for people with hot constitution and high blood sugar. For people with low blood pressure or blood sugar, drinking bitter gourd juice is easy to induce or aggravate the condition and pose a threat to their health.

Bitter gourd with deficiency of spleen and stomach is cold, and it is also cold after being squeezed into juice. People with spleen and stomach deficiency and cold will aggravate the cold in the body, which may aggravate the illness, which is not conducive to health and aggravate the discomfort symptoms such as abdominal pain, diarrhea and loose stool.

Bitter gourd eaten by pregnant women contains quinine, which can stimulate uterine contraction and cause abortion; Secondly, pregnant women have a weak stomach, which is easy to hurt the spleen and stomach after eating, so it is not recommended for pregnant women to eat bitter gourd juice.

3 The best time to drink bitter gourd juice is generally recommended to drink it half an hour after meals.

Bitter gourd juice is a cold drink, which contains a lot of vitamins, cellulose and other ingredients. Proper consumption is helpful to promote the gastrointestinal function of human body. Eating it half an hour after a meal can help the human body digest the food in the body, at the same time, it can supplement nutrition for the human body and is beneficial to human health. Therefore, it is generally recommended to drink it half an hour after meals.

How much bitter gourd juice should I drink a day? It is recommended to drink about 300-400ml every day.

Although the nutritional value and edible value of bitter gourd juice are relatively high, excessive consumption of bitter gourd juice is likely to aggravate the cold in the human body, leading to abdominal pain, diarrhea and loose stool, which poses a threat to human health. It is generally recommended to drink about 300-400ml every day to meet the daily energy demand of the human body.

Remember, when drinking bitter gourd juice, it is best not to drink it on an empty stomach, so as not to increase the burden on the gastrointestinal tract and cause harm to human health.